tag:blogger.com,1999:blog-68832648107730296662024-02-07T19:09:16.551-05:00On a Journey Back to Her WingsAmy Riddle, C.C. - The Magick MuseAmy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comBlogger609125tag:blogger.com,1999:blog-6883264810773029666.post-32182014360538281672015-09-29T08:00:00.000-04:002018-04-02T12:15:20.577-04:0025 Self Care Ideas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBJnmtmXYP_GhjvSOWZCLt1z_8sIKYX96CLfr8g-mKCJZKAwCgheMq-X-SX8Q7wU7qn7j1gGXQn2NhWtayE67C5sdVRpvn5xZYWqcH8eUnszRVvlw77oejpvUsbGYvyZIfGM_dO3iBTGx/s1600/25+Ideas+for+Self+Care.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinBJnmtmXYP_GhjvSOWZCLt1z_8sIKYX96CLfr8g-mKCJZKAwCgheMq-X-SX8Q7wU7qn7j1gGXQn2NhWtayE67C5sdVRpvn5xZYWqcH8eUnszRVvlw77oejpvUsbGYvyZIfGM_dO3iBTGx/s400/25+Ideas+for+Self+Care.jpg" title="Magick Muse Self Care" width="400" /></a></div>
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<span style="font-family: inherit; font-size: large;"><i>Do you practice self care?</i></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">I sure do. </span></span></div>
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<span style="font-family: inherit; text-align: start;"><span style="font-family: inherit;">When it is time for Amy self care -</span></span></div>
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<span style="font-family: inherit; text-align: start;"><span style="font-family: inherit;">I read. or write. or take myself out to dinner. or watch a movie. or go for a latte and people watch. or create a necklace. or go for a walk downtown. or spend time in my garden. </span></span></div>
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<span style="font-family: inherit; text-align: start;"><span style="font-family: inherit;">or whatever makes me happy at that moment. </span></span></div>
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<span style="font-family: inherit; font-size: large;"><b>Self care is soooooo very important. </b></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">I feel it's the foundation of you.</span></span></div>
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<span style="font-size: large;"><span style="font-family: inherit;">Some people seem to get confused about self care. </span></span></div>
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<span style="font-size: large;"><span style="font-family: inherit;">They mistakenly call self care acts "selfish". </span></span></div>
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<span style="font-family: inherit;">This fires me up</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">!</span><span style="font-family: inherit;"> </span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">There is a huge difference in practicing self care and </span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">being selfish. </span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">Self care is never ever selfish. </span></span></div>
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<span style="font-size: large;"><span style="font-family: inherit;">You have to take care of yourself first</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">!</span><span style="font-family: inherit;"> </span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">Taking care of yourself makes you <b>a better you</b> all around.</span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">You'll be happier, healthier, and will be able to </span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">take better care of others. </span></span></div>
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<span style="font-family: inherit;">We must fill ourselves up first with self-love and respect. </span></div>
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<span style="font-family: inherit;">When we are filled, then we have enough to give to others. </span></div>
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<span style="font-family: inherit;">Y</span><span style="font-family: inherit;">ou cannot give from an empty well. </span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">You have a right to say no to </span></span></div>
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<span style="font-family: inherit; font-size: large;"><span style="font-family: inherit;">people/situations without explanation. </span></span></div>
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<span style="font-family: inherit;">You are in control of you and your life. </span></div>
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<span style="font-family: inherit;">You decide how much you want to handle.</span></div>
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<span style="font-size: large;"><span style="font-family: inherit;">Remember making yourself a priority and loving yourself doesn't make you selfish. </span></span></div>
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<span style="font-family: inherit;">It makes your soul shine</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">!</span></div>
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<u><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: x-large;">25 Suggestions for Self Care </span></span></span></u></div>
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<li><span style="font-family: inherit;">take a bubble bath </span></li>
<li><span style="font-family: inherit;">take a walk in the park </span></li>
<li><span style="font-family: inherit;">induldge in a glass or two of your favorite wine </span></li>
<li><span style="font-family: inherit;">read a good book</span></li>
<li><span style="font-family: inherit;">journal </span></li>
<li><span style="font-family: inherit;">take yourself out to dinner </span></li>
<li><span style="font-family: inherit;">take yourself to the movies </span></li>
<li><span style="font-family: inherit;">go on a hike in the woods </span></li>
<li><span style="font-family: inherit;">walk barefoot in the grass feeling the grounding energy of the earth beneath your feet</span></li>
<li><span style="font-family: inherit;">cook something up in the ktichen </span></li>
<li><span style="font-family: inherit;">watch a movie or an inspiring documentary </span></li>
<li><span style="font-family: inherit;">go for a swim </span></li>
<li><span style="font-family: inherit;">meditate </span></li>
<li><span style="font-family: inherit;">explore a nearby town </span></li>
<li><span style="font-family: inherit;">go to a live concert </span></li>
<li><span style="font-family: inherit;">practice yoga </span></li>
<li><span style="font-family: inherit;">get a haircut </span></li>
<li><span style="font-family: inherit;">treat yourself to a spa day </span></li>
<li><span style="font-family: inherit;">set a new goal </span></li>
<li><span style="font-family: inherit;">write poetry </span></li>
<li><span style="font-family: inherit;">work with a life coach </span></li>
<li><span style="font-family: inherit;">plant flowers in the garden </span></li>
<li><span style="font-family: inherit;">play with art journaling </span></li>
<li><span style="font-family: inherit;">hang out at the local coffee shop sipping your favorite latte </span></li>
<li><span style="font-family: inherit;">turn off electronics for a day - no computer, no tv, no phone </span></li>
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<b style="font-size: x-large;"><br class="Apple-interchange-newline" />*************</b><br />
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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The Magick Muse</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-84104211563993790262015-09-22T08:00:00.001-04:002018-04-02T12:13:56.553-04:00Love Our True Selves<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I like to read something inspirational every morning. </span></div>
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<span style="font-family: inherit; font-size: large;">Lately, my book of choice is, </span></div>
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<span style="font-family: inherit; font-size: large;">"<a href="http://www.amazon.com/Blessings-Prayers-Declarations-Heartful-Life/dp/0874779065" target="_blank">Blessings, Prayers and Declarations for a Heartful Life</a>" </span></div>
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<span style="font-family: inherit; font-size: large;">by Julia Cameron. </span></div>
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<span style="font-family: inherit; font-size: large;">This particular insight really touched my soul.</span></div>
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<span style="font-family: inherit; font-size: large;">It's a beautiful reminder that we are </span><br />
<span style="font-family: inherit; font-size: large;">all beautiful in our own unique ways. </span><br />
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<span style="font-family: inherit; font-size: large;">Honor each other for that. </span><br />
<span style="font-family: inherit; font-size: large;"><b><i><br /></i></b></span>
<span style="font-family: inherit; font-size: large;"><b><i>Let your own light shine and </i></b></span><br />
<span style="font-family: inherit; font-size: large;"><b><i>allow those in your life to shine their own light.</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTmhOvqSSyZK6BTa5cDdDTepR446Cdi429NcmK1CI4STTCEvdqC8R_C5quzd2upKjJY4NbppoYjRPLkcnXtNORRa9Zu-Unkbm-9E1X00wnNSKEO-YwlmjyT-PfC0mC8aGsCVLnvWKBdkNw/s1600/51-G42%252BdABL._SX339_BO1%252C204%252C203%252C200_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTmhOvqSSyZK6BTa5cDdDTepR446Cdi429NcmK1CI4STTCEvdqC8R_C5quzd2upKjJY4NbppoYjRPLkcnXtNORRa9Zu-Unkbm-9E1X00wnNSKEO-YwlmjyT-PfC0mC8aGsCVLnvWKBdkNw/s400/51-G42%252BdABL._SX339_BO1%252C204%252C203%252C200_.jpg" width="272" /></a></div>
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<span style="font-family: inherit; font-size: x-large;">I love others for their true selves.</span></div>
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<span style="font-family: inherit; font-size: large;">I bless and salute the divine goodness available </span></div>
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<span style="font-family: inherit; font-size: large;">in all human beings and in all human beings. </span></div>
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<span style="font-family: inherit; font-size: large;">I allow people to be uniquely themselves, </span></div>
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<span style="font-family: inherit; font-size: large;">bringing their true natures and true gifts to our relationships.</span></div>
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<span style="font-family: inherit; font-size: large;"> I do not demand that those who love me change </span></div>
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<span style="font-family: inherit; font-size: large;">their essential nature for my comfort. </span></div>
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<span style="font-family: inherit; font-size: large;">I do not hide or pretend I am different from what I am. </span></div>
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<span style="font-family: inherit; font-size: large;">I trust that each of us is a </span></div>
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<span style="font-family: inherit; font-size: large;">perfect part of the divine whole. </span></div>
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<span style="font-family: inherit; font-size: large;">I trust that each of us is as lovable as we are.</span></div>
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<span style="font-family: inherit; font-size: large;">I allow originality, inventiveness, and variability in </span></div>
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<span style="font-family: inherit; font-size: large;">my loving relationships. </span></div>
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<span style="font-family: inherit; font-size: large;">I invite the unique souls in my life to </span></div>
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<span style="font-family: inherit; font-size: large;">love me as their true selves allow.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ZXhhQgRKjg78o-GA1_PJQ8CQsW1VxmlYw5DtBFicGtYRcHCnHX2ApB9uurrRbzcOJJMi-mFtyB5nbh2XBIERVA405MHYXF-xXC-XQgwGi07J09XfnDQgUVdVM5W8aHz2MQyu2hQQJa9K/s1600/dd60e0d8dac8b82da01cfe129d9d7ff4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ZXhhQgRKjg78o-GA1_PJQ8CQsW1VxmlYw5DtBFicGtYRcHCnHX2ApB9uurrRbzcOJJMi-mFtyB5nbh2XBIERVA405MHYXF-xXC-XQgwGi07J09XfnDQgUVdVM5W8aHz2MQyu2hQQJa9K/s400/dd60e0d8dac8b82da01cfe129d9d7ff4.jpg" width="300" /></a></div>
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<b style="font-size: x-large;">*************</b></div>
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Peace, Inspiration, & Love,</div>
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~Amy</div>
<div style="text-align: start;">
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The Magick Muse</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-40227499943703072912015-09-15T08:00:00.002-04:002018-04-02T12:14:54.969-04:00Insight from the Universe<div>
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<span style="font-size: large;"><i>I love a good reading.</i></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">When I vended at the Sunshine Market in West Asheville, </span><br />
<span style="font-size: large;">I met Kelley. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">She dug a couple of my cigar box purses, </span><br />
<span style="font-size: large;">so we did some bartering.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">She said she would give me a reading.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1KkM1geTiSd_xVO799OAaLdiMVPD3BXAhiBnf00lXR_Kbsh7EZ4ChBpjtLDcWvIHKITEG0sJPTpOt9bRt_Q2-n5HMtcoDqIBeh5x6iY4wsED3I-ke4HKJ4D7cdVLRz3kSqjdaQOXOuZD-/s1600/unnamed-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1KkM1geTiSd_xVO799OAaLdiMVPD3BXAhiBnf00lXR_Kbsh7EZ4ChBpjtLDcWvIHKITEG0sJPTpOt9bRt_Q2-n5HMtcoDqIBeh5x6iY4wsED3I-ke4HKJ4D7cdVLRz3kSqjdaQOXOuZD-/s400/unnamed-2.jpg" width="387" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Ohhhhh...yeah....</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It's been quite some time since I've had a good reading.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">For me, a good reading is advice from the Universe.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It helps you make sense of all that which </span><br />
<span style="font-size: large;">is spinning around in your head. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It brings out the crap that is sitting deep in your subconscious.</span><br />
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<span style="font-size: large;"><br /></span><span style="font-size: large;">Kelley used the <a href="http://www.amazon.com/Osho-Zen-Tarot-Transcendental-Game/dp/0312117337" target="_blank">Osho Zen Tarot</a>.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I love this deck. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It's beautiful and is always an amazing guide to </span><br />
<span style="font-size: large;">what's going on deep within.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I took lots and lots of notes -</span><br />
<span style="font-size: large;">mad scribbling as she spoke.</span><br />
<br />
<span style="font-size: large;">I was quite surprised at some things -</span><br />
<span style="font-size: large;">like the "RAGE" she said I had deep inside me.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Hmm - I don't feel angry.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">She said I had let go mentally and emotionally, </span><br />
<span style="font-size: large;">but physically </span><span style="font-size: large;">it was still there.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">She suggested I make art and </span><br />
<span style="font-size: large;">work on this when the moon is at its darkest.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I wrote out a list of possible rage suspects.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Along with a kick ass playlist of Joan Jett, Marilyn Manson, NIN, PJ Harvey, and Tool - </span><br />
<span style="font-size: large;">I got out a piece of canvas, markers, and lots of paint.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I started writing on the canvas things that I could possibly be holding onto deep within.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">And I kept going.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I found it.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Unleashed it.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Cried. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Kept writing.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">And then - I started throwing paint all over it with my fingers.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Forget paint brushes<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">! </span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">This was some hands-on work.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A heart emerged.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A fiery, orange busting heart.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">From my heart rises fierce joy. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I've released, let go, and begin anew.</span><br />
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<span style="font-size: large;"><br /></span><span style="font-size: large;"><i>"This is a new day. </i></span><br />
<i><span style="font-size: large;">Begin anew to claim and </span><span style="font-size: large;">create all that is good." </span></i><br />
<span style="font-size: large;">- Louise L. Hay</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I totally recommend Kelley - </span><br />
<span style="font-size: large;">I'm unable to find her on social media - </span><br />
<span style="font-size: large;">but if you are up for old school phone calling - </span><br />
<span style="font-size: large;">here's her business card.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJuM0QDnZQlssQ7AS_WDngmW5H8ST2Xbq-tYrfQ6HjjfAOQl9s9lnZNCTbX8qsLMxEHasT3K-a2m3_cLSVXS_B94r6vomjBMhEEcAhlznWbwYJmTEPm0KnXiCc7V1AMv6RKelU2BocbQJ/s1600/unnamed-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJuM0QDnZQlssQ7AS_WDngmW5H8ST2Xbq-tYrfQ6HjjfAOQl9s9lnZNCTbX8qsLMxEHasT3K-a2m3_cLSVXS_B94r6vomjBMhEEcAhlznWbwYJmTEPm0KnXiCc7V1AMv6RKelU2BocbQJ/s400/unnamed-4.jpg" width="400" /></a></div>
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<b style="font-size: x-large;">*************</b><br />
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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The Magick Muse</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-50627339856014789772015-09-14T08:00:00.000-04:002015-09-14T08:00:12.054-04:00The Muse News September New Moon <div>
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<span style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit; font-size: large;">Happy New Moon</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit; font-size: large;">It is time for</span><br />
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<span style="font-size: large;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">Click <a href="http://eepurl.com/bwBnof" target="_blank">here</a> to read it</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span></span></div>
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<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
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Peace, Inspiration, & Love,</div>
<div>
~Amy</div>
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holstic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-53706819792120691792015-09-11T08:00:00.000-04:002015-09-16T07:20:28.020-04:00You Deserve A Good Night's Sleep <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RbA69JCI4imYG4e77hp1L_dqrF-4dUL234TRBAQz5Fht3cc8ePJv3bsI9flMPnIusnmqq0rrWytn0HaLfuqwvdbDvfhjCao6Jf4l2Y_dnWvl4jeOqQis1jYw7Ncd3Fax6jppbOt1A1x2/s1600/664c4377f27e8882ba05511703b339f8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1RbA69JCI4imYG4e77hp1L_dqrF-4dUL234TRBAQz5Fht3cc8ePJv3bsI9flMPnIusnmqq0rrWytn0HaLfuqwvdbDvfhjCao6Jf4l2Y_dnWvl4jeOqQis1jYw7Ncd3Fax6jppbOt1A1x2/s400/664c4377f27e8882ba05511703b339f8.jpg" width="400" /></a></div>
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<span style="font-family: inherit; font-size: x-large;">Everything is better with sleep. </span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<span style="font-family: inherit; font-size: large;">Through all my spiritual practices,<i> the most important is sleep</i>. </span></div>
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<span style="font-family: inherit; font-size: large;">Yes, I totally see sleep as a spiritual practice</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">! </span></div>
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<span style="font-family: inherit; font-size: large;">And I'm talking good sleep. I mean really good sleep.</span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<span style="font-family: inherit; font-size: large;">If I don't get my sleep, </span></div>
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<span style="font-family: inherit; font-size: large;">all my other spiritual practices go out the window. </span></div>
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<span style="font-family: inherit; font-size: large;">The foundation for a healthy, empowered, spiritual life is </span></div>
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<span style="font-family: inherit; font-size: large;">GOOD F'N SLEEP!</span></div>
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<span style="font-family: inherit; font-size: large;">There are numerous ways to create good sleep. </span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">One practice that really helps me is a calming routine</span><span style="font-family: inherit; font-size: large;"> </span><br />
<span style="font-family: inherit; font-size: large;">before going to bed. </span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<u style="font-size: x-large;">Create a Routine</u><span style="font-family: inherit; font-size: large;"><br /></span><br />
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<span style="font-family: inherit; font-size: large;">When you are about 20 minutes out from heading to sleep, go into the bedroom.</span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<span style="font-family: inherit; font-size: large;">1 - Light some incense or sage.</span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<span style="font-family: inherit; font-size: large;">2 - Light a candle and say, "Thank you for this beautiful day. Thank you for the sleep that will restore my soul tonight."</span></div>
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<span style="font-family: inherit; font-size: large;">3 - Make the bedroom comfortable, fluff your pillows, turn down the covers. Play some light meditative music if you'd like. Close the door.</span></div>
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<span style="font-family: inherit; font-size: large;">4 - Now – go get ready for bed.</span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div>
<span style="font-family: inherit; font-size: large;">5 - When you re-enter the room, take a deep breath. It should be very calming with the candle, incense, and music. <i>You are wooing yourself to sleep.</i></span></div>
<div>
<span style="font-family: inherit; font-size: large;"><i><br /></i></span></div>
<div>
<span style="font-family: inherit; font-size: large;">6 - Sometimes I take a moment, sit on the bed and rub shea butter or some kind of smelling good (lavender is good) lotion onto my feet. I give myself a foot massage and say, “Thank you feet for getting me where I need to go. I appreciate you.”</span></div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div>
<span style="font-family: inherit; font-size: large;">7 - Recite 3 things you are grateful for. (Practice gratitude.) Blow out the candle.</span></div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div>
<span style="font-family: inherit; font-size: large;">8 - Take a few deep breaths, clear your head. </span></div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div>
<span style="font-family: inherit; font-size: large;">9 - Crawl into your comfy covers and let it all go. </span></div>
<div>
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Sleep deeply and peacefully. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Wake up feeling refreshed and energized</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span></div>
<div style="text-align: center;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiisR-tJkDbKM3R5y2yXkcgKbsq83zQIXxLau-0F8uOg0CsLMkqr7U9kNPOpsEtpF_FiZMy00qADxUFiCltqVRnqqR9kDiUd6p3uXbZUxfxLW3ke2r2sDXEAL5iklGTj9rokP4pdzcfGi8i/s1600/good-night-sleep-quotes-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiisR-tJkDbKM3R5y2yXkcgKbsq83zQIXxLau-0F8uOg0CsLMkqr7U9kNPOpsEtpF_FiZMy00qADxUFiCltqVRnqqR9kDiUd6p3uXbZUxfxLW3ke2r2sDXEAL5iklGTj9rokP4pdzcfGi8i/s400/good-night-sleep-quotes-8.jpg" width="400" /></a></div>
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<br /></div>
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<div style="text-align: start;">
<div>
<div style="text-align: center;">
<b style="font-size: x-large;">*************</b></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;"></span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
<div>
<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
<div>
</div>
</div>
<div style="text-align: center;">
<br /></div>
<br />
<div>
Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
<div style="text-align: center;">
<br /></div>
<br /></div>
</div>
</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-20762606705705768262015-09-04T08:00:00.002-04:002015-09-10T08:16:52.239-04:00The Ocean is Magic<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I can breathe again</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Last weekend I went on my much needed ocean getaway,</span></div>
<div style="text-align: center;">
<span style="font-size: large;">and it was incredible. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><i><b>There is magic in the ocean. </b></i></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I can gaze into her beauty all day.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">The ocean centers me.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I feel all is right with the world. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I love watching the waves ebb and flow.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">That's how life is - a constant ebb and flow.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Life is always moving - </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">and sometimes you just gotta surrender to it. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">And flow.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Flow like water. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">The energy of water is truly healing on all levels. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">The ocean reminds me that there are powers greater than me. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><i><b>She reminds me to surrender, to trust, and to accept.</b></i></span></div>
<br />
<div style="text-align: start;">
<div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhphILILVexPUg6DlWEndpd1wRUWgpVhhu_jEG77S0iaQYs7r8u_5ahWf_gJ20HgjV63xWoaHbPM9ZFBOkPfUAMrJ3eQtkIEhu_-tD9s3O8RpgKkC38r2NNAE8LdBrbZCYCrfPdM3u2oR0u/s1600/I+surrender.+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhphILILVexPUg6DlWEndpd1wRUWgpVhhu_jEG77S0iaQYs7r8u_5ahWf_gJ20HgjV63xWoaHbPM9ZFBOkPfUAMrJ3eQtkIEhu_-tD9s3O8RpgKkC38r2NNAE8LdBrbZCYCrfPdM3u2oR0u/s320/I+surrender.+.jpg" width="320" /></a></div>
<br />
<span style="font-size: large;">I feel cleansed, refreshed, and renewed. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">I let go and I feel free</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span><br />
<b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">*************</b></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;"></span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
<div>
<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
<div>
</div>
</div>
<div style="text-align: center;">
<br /></div>
<br />
<div>
Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
<div style="text-align: center;">
<br /></div>
<br />
<br />Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-74709342708857100412015-08-28T08:00:00.000-04:002015-09-02T07:13:56.236-04:00I feel the call of the sea...<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I haven't been feeling quite myself lately.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">These mountains suffocate me. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I feel they surround me as barriers not letting me out of this town. I'm stuck in the middle of the mountains. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Landlocked. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">My soul is crying to get out.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I need more. I need to breathe. I need water.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">More specifically, I need the ocean.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">The ocean calms my soul. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><i>When I'm at the beach, my <b>spirit </b>comes alive. </i></span><br />
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I bask in all four of the elements.</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">I have the <b>earthy</b> grounding feel of the sand under my bare feet.</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">I have the <b>airy</b> breeze softly caressing my face and </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">blowing through my hair. </span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">I have the <b>fiery</b> rays of the sun warming my skin. </span><br />
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">And I have <b>water</b>, </span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">the massive energy of the ocean and all of her power.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS-K8_hrJL5JdOWFa3ks7QzmAtaBBmBIo8SJKTt0Ndw6J0Ooa9_xw8Mwe_rQUYwtSIxcilQT_4eN88IwF_3YgK2-oSFXrsMeetd4teaJNkB7IH0KYN4pwCbnZw4VPsUCbuDCy3fANAi-Wm/s1600/1609966_10152846814706575_3289050156010356783_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS-K8_hrJL5JdOWFa3ks7QzmAtaBBmBIo8SJKTt0Ndw6J0Ooa9_xw8Mwe_rQUYwtSIxcilQT_4eN88IwF_3YgK2-oSFXrsMeetd4teaJNkB7IH0KYN4pwCbnZw4VPsUCbuDCy3fANAi-Wm/s400/1609966_10152846814706575_3289050156010356783_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cozymel November 2014</td></tr>
</tbody></table>
<div style="text-align: start;">
<div>
<div style="text-align: center;">
<span style="font-size: large;">I'm super giddy right now because the car is loaded up.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It's time for a road trip to the ocean</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit; font-size: large;">I'm going to renew my spirit, replenish my soul, </span><br />
<span style="font-family: inherit; font-size: large;">and soak up every single moment of the ocean's power. </span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">I feel the call of the sea</span><br />
<span style="font-family: inherit; font-size: large;">and I'm on my way.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjgeQE1yUEcmeeH8mGaGg7daUI7GEKPm52e3K79yT6gJ6knvVEUj9zuTG_7jPkpyvXJIahMnMmA6aLP9xTJcoIXJTnBtiyy18p1nhSLyMDYj2D8Q_YH6xs0bJTZeNhtFey9Kpo36VsgaU/s1600/My+spirit+finds+balance+at+the+beach..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjgeQE1yUEcmeeH8mGaGg7daUI7GEKPm52e3K79yT6gJ6knvVEUj9zuTG_7jPkpyvXJIahMnMmA6aLP9xTJcoIXJTnBtiyy18p1nhSLyMDYj2D8Q_YH6xs0bJTZeNhtFey9Kpo36VsgaU/s400/My+spirit+finds+balance+at+the+beach..jpg" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><i>What part of nature soothes your soul? </i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i>Where do you feel most balanced?</i></span><br />
<br />
<b style="font-size: x-large;">*************</b></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;"></span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
<div>
<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
<div>
</div>
</div>
<div style="text-align: center;">
<br /></div>
<br />
<div>
Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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<br />Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-79917600686669724522015-08-26T08:00:00.000-04:002015-08-26T08:00:10.123-04:00I Heart Herbs - Stinging Nettle <div style="text-align: start;">
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span><br />
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<b style="font-family: inherit;"><span style="font-size: x-large;"><i>Stinging</i> Nettle</span></b><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Latin Name</b>: Urtica dioica</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Plant Family</b>: Urticaceae</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Character</b>: astringent, slight bitter taste, cool, dry</span></div>
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<span style="font-family: inherit; font-size: large;"><b>Constituents</b>: vitamins A, B, C, histamine, formic acid, serotonin, tannins, potassium, iron, sodium, calcium, formic acid, mucilage, mineral salts</span></div>
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<span style="font-family: inherit; font-size: large;"><b>Actions</b>: astringent, diuretic, nutritive, lowers blood sugar levels, promotes milk flow, stops bleeding, circulatory stimulant</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Parts used</b>: aerial parts, root</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Harvest while flowering. Harvest the root in the fall.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>Stinging </i>Nettle has a high vitamin C content and it helps ensure that iron is properly absorbed by the body.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Nettle <i>stings</i> because of histamine and formic acid in the hairs that trigger the familiar allergic response.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b><i>Stinging</i> Nettle Knowledge</b></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Caesar's troops introduced the Roman nettle into Britain believing they needed to flail themselves with nettles to keep warm.</span></div>
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<span style="font-family: inherit; font-size: large;"><br />A standard folk remedy for arthritis and rheumatism is<b> urtication</b>, beating with nettles.</span></div>
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<span style="font-family: inherit; font-size: large;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5654507735723501234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTjSz6NWplEJ0hsHXeeycPc4vlM_2LW17qE3kkl4UqUMFVK2XNT25OEFFtm3_rskJBuU6mRP8kEYgFkf3IeSYFgXtjFE1k1wx3NN4sE6Nmc3sncJBKOE9pU2Gyjig1uljs8XSJeBnGEClx/s320/nettletea.jpg" style="cursor: pointer; float: right; height: 230px; margin: 0px 0px 10px 10px; width: 180px;" />Nettle root is traditionally used to treat hair loss and dandruff.</span></div>
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<span style="font-family: inherit; font-size: large;">Drink the infusion as a tonic and for allergies. It's super yummy.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">As far as drinking nettle, you can also make nettle lemonade and even nettle beer.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Use the tincture for arthritic conditions, heavy uterine bleeding, and skin issues.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Make a compress by soaking a pad in the tincture and apply to painful arthritic joints, sprains, tendinitis, gout, and sciatica.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Apply the nettle ointment to hemorrhoids.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">The wash is good to apply to insect bites, burns, and wounds.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">The powdered leaves can be used as an herbal snuff for nosebleeds.</span></div>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Eating Nettle?</span></b></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Yup. I like to throw <i>stinging </i>nettle in a stir fry of mushrooms and garlic. Once cooked down, it loses its sting, so don't worry about hurting your tongue and throat. Nettle is also very mineral rich, I love to add it in bone broths and soups. Nettle also makes a yummy addition to lasagnas and pesto.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Many herbalists tap in to the spiritual and </b></span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>emotional properties of plants. </b></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><b><span style="font-size: large;">The spirit of the plant is just as important as </span></b></span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>the physical part of the plant. </b></span><br />
<span style="font-size: large;"><span class="Apple-style-span" style="font-family: inherit;"><b>For true health is </b></span><b style="font-family: inherit;">whole, and </b></span><br />
<b style="font-family: inherit;"><span style="font-size: large;">wholeness encompasses all, </span></b><br />
<b style="font-family: inherit;"><span style="font-size: large;">spirit and matter.</span></b></div>
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<tr><td style="text-align: center;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5654507058279376194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAAgqct2PdeR2n_1m2pQ5fFnj2uxWXlV2LflwA1ordA4Lwu3y4xDQ3Y-aklStqwM5zJTxhej719hJdxvRM_iJn82T7NH4UCRGHXkw7f_7zsdiASJByg7vKOJ4ISJwzffSfc0mUwkf0qNX_/s320/normal_%25C2%25A9Liselotte_Eriksson_Stingingnettle%25C2%25A9.jpg" style="display: block; height: 320px; margin: 0px auto 10px; width: 218px;" /></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;">"Stinging Nettle" by Liselotte Eriksson</td></tr>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Spiritual & Emotional Properties of Nettle</span></b></div>
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<li><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Energetically the action of Stinging Nettle is deep.</span></li>
<li><span style="font-family: inherit; font-size: large;">The nettle plant helps to heal the energy around bitterness and scorn.</span></li>
<li><span style="font-family: inherit; font-size: large;">Stinging Nettle is a great elixir to ease any type of emotional pain experienced in the present.</span></li>
<li><span style="font-family: inherit; font-size: large;">It helps bring one out of a state of selfishness.</span></li>
<li><span style="font-family: inherit; font-size: large;">Nettle helps with possessive, obsessive, and controlling people.</span></li>
<li><span style="font-family: inherit; font-size: large;">Stinging Nettle can bring about a change of heart in a person.</span></li>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Nettles Plant Spirit Prayer</span></b></div>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;">from "Plant Spirit Journey" by Laura Silvana</span></b></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">"O loving kindness, drench the fires of our bitterness and scorn. Weep not, for the ills of the human heart can only be appeased by your unbounded, gracious love."</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>Nettle is excellent for grounding and aligns your source of power with that of Divine Right.</i></span></div>
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<b style="font-size: x-large;">*************</b></div>
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<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
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<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
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<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
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<span style="font-family: inherit;"></span><br />
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<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span></div>
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<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-41172174876593079542015-08-21T08:00:00.000-04:002015-08-21T08:00:01.872-04:00The Magick Muse Chakra Series - Chakra Meditation <div>
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<span class="Apple-style-span" style="font-size: x-large;"><b>A Chakra Meditation for You</b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXiC4zbHxRmwsrFYig42Pa8l7GkkWoi2ACy9sPpp0XiO5_Z7xQKdqc119LhJz_Hdf9v6rBDtqN-nVR7mSSxNLm97ACjJ8kPiHFXW86RtM7SaQ2Ib-iIXrjFBL3h44yKDnzaTi8uI4bTaNL/s1600/chakras.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXiC4zbHxRmwsrFYig42Pa8l7GkkWoi2ACy9sPpp0XiO5_Z7xQKdqc119LhJz_Hdf9v6rBDtqN-nVR7mSSxNLm97ACjJ8kPiHFXW86RtM7SaQ2Ib-iIXrjFBL3h44yKDnzaTi8uI4bTaNL/s400/chakras.jpg" width="311" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592663862/" target="_blank">Image Credit</a></td></tr>
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<span style="font-size: large;">Now that we've had an overview of your chakras, </span><br />
<span class="Apple-style-span" style="font-size: large;">it is time to combine that knowledge for </span><br />
<span class="Apple-style-span" style="font-size: large;">a simple chakra meditation.</span></div>
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<span class="Apple-style-span" style="font-size: large;">This exercise will allow you to tune in and tune up </span><br />
<span class="Apple-style-span" style="font-size: large;">those chakras!</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>What do you need to get started?</b></span></div>
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<span class="Apple-style-span" style="font-size: large;">You need a quiet space, a comfortable position, a receptive attitude, and focused attention. </span><br />
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<span class="Apple-style-span" style="font-size: large;">Create your ambiance.</span><br />
<span class="Apple-style-span" style="font-size: large;">Will you be using essential oils? </span><br />
<span class="Apple-style-span" style="font-size: large;">Will you be listening to soothing music?</span><br />
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<span class="Apple-style-span" style="font-size: large;">Once you and your atmosphere are settled...</span></div>
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<span class="Apple-style-span" style="font-size: large;">Sit in your quiet space in a comfortable position.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Close your eyes.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Disregard everyday thoughts.</span><br />
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<span class="Apple-style-span" style="font-size: large;">Relax your muscles.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Take a deep breath in, slowly breathe out.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Let go of your thoughts.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Bring your focus to your root chakra.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Visualize the bright red circle at the seat of </span><br />
<span class="Apple-style-span" style="font-size: large;">your physical existence.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbje9cbGYxrini4vBlfmaAf-zZW9mnmO0gsddctrvvmEpIXSnMV2EXxi5mqohp-VEQ6i6Wn_breP5djlUUc286zOCWCbrExw0pS7pbHJil8kTxH8S1Yscclb-5WezWMYeBWbn5A1eL5fKd/s1600/root-muladhara-chakra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbje9cbGYxrini4vBlfmaAf-zZW9mnmO0gsddctrvvmEpIXSnMV2EXxi5mqohp-VEQ6i6Wn_breP5djlUUc286zOCWCbrExw0pS7pbHJil8kTxH8S1Yscclb-5WezWMYeBWbn5A1eL5fKd/s200/root-muladhara-chakra.jpg" width="200" /></span></a></div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">See it bringing energy up from the earth, through your feet, </span><br />
<span class="Apple-style-span" style="font-size: large;">into your legs, </span><br />
<span class="Apple-style-span" style="font-size: large;">and right into your root chakra.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Feel like a tree.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Grounded.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Say the sound oo as in the word loot.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Repeat oo as many times as you feel you need.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Take a deep breath.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Move up to your second chakra, your sacral.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">See the vibrant orange gently circling and expanding.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkx0_sykqI9I72BqVU5MnyDdPlFp_R1EvZeglhg7087_zqsRuJH-4IuKz4GshVybPTOURn2UkZaRwfnw4xRdCnzVKwSZBZu6kWcYO_G_hCkd74F2RgVK0XEscDOgXVpHGTIYzRqYwDcbY2/s1600/timthumb.php.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkx0_sykqI9I72BqVU5MnyDdPlFp_R1EvZeglhg7087_zqsRuJH-4IuKz4GshVybPTOURn2UkZaRwfnw4xRdCnzVKwSZBZu6kWcYO_G_hCkd74F2RgVK0XEscDOgXVpHGTIYzRqYwDcbY2/s200/timthumb.php.png" width="200" /></span></a></div>
<span class="Apple-style-span" style="font-size: large;">Breathe into your sacral chakra.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Know that you are worthy of life's pleasures.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Say the sound oh as in the word mow.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Repeat oh as many times as you feel you need.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Breathe deeply.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Move up to the third chakra, your solar plexus.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">This is your power center, circling a bright yellow.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Watch it gently circling and expanding.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Rp-cbVMJxl-u4Oup-ptcdl6nWr9QU0m5gPoG9H0qsoa-ff3RgE20Q-c1WeMMEOysJrLaZlei9o4K8HQ0OZQqDSe70kzCgnN9AhoIpsbedZxhHmMNQq0FuOgKGbXTHDOBHp15xBV83wZB/s1600/r3000eq.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Rp-cbVMJxl-u4Oup-ptcdl6nWr9QU0m5gPoG9H0qsoa-ff3RgE20Q-c1WeMMEOysJrLaZlei9o4K8HQ0OZQqDSe70kzCgnN9AhoIpsbedZxhHmMNQq0FuOgKGbXTHDOBHp15xBV83wZB/s200/r3000eq.gif" width="200" /></span></a></div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Tap into your personal power.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Say the sound aw as in the word door.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Repeat aw as many times as you feel you need.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Another deep breath.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Now we move up into the center of your chest </span><br />
<span class="Apple-style-span" style="font-size: large;">for the heart chakra.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Breathe into your heart, seeing a beautiful green color.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Feel your heart chakra expand with love.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bKFW2zUuMBPBhSAOrmMb-bHuAXosE_1j0TQ7CIqTQzQj5bRAXBh_0J1g9DjxY7u2_7WmeLuAkcalTPpjN5ZnCNbkQpHJN9z8erL3P2zG3HMDKYl8cExEgEMid4C-7s97BKWPfcBreXd0/s1600/heart-in-circle-green-md.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0bKFW2zUuMBPBhSAOrmMb-bHuAXosE_1j0TQ7CIqTQzQj5bRAXBh_0J1g9DjxY7u2_7WmeLuAkcalTPpjN5ZnCNbkQpHJN9z8erL3P2zG3HMDKYl8cExEgEMid4C-7s97BKWPfcBreXd0/s200/heart-in-circle-green-md.png" width="200" /></span></a></div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Connect with compassion and unconditional love.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">It circles and swirls and is full of pure love.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Say the sound ay as in the word hay.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Repeat ay as many times as you feel you need.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Breathe in.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Breathe out.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Breathe into your throat chakra, </span><br />
<span class="Apple-style-span" style="font-size: large;">right in the center of your throat.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">See a beautiful cobalt blue color circling.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9hjHCAJWg_5u1B__ka-fpkaztLOoZSQUfWlTreka52bluFH2RZ2yJYmhMhp5RsvIATHTIJoOwY20NhBjSVi5fMmSTsF37hOE6-AFngmYwB1CzVwHpAnIXf4M4WRemzTK2yQ79IsKfthKZ/s1600/12699045895Yado8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9hjHCAJWg_5u1B__ka-fpkaztLOoZSQUfWlTreka52bluFH2RZ2yJYmhMhp5RsvIATHTIJoOwY20NhBjSVi5fMmSTsF37hOE6-AFngmYwB1CzVwHpAnIXf4M4WRemzTK2yQ79IsKfthKZ/s200/12699045895Yado8.jpg" width="199" /></span></a></div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Open your throat chakra.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Visualize yourself journaling, singing, and </span><br />
<span class="Apple-style-span" style="font-size: large;">letting your creative self soar.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Say the sound eh as in the word feather.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Repeat eh as many times as you feel you need.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both;">
</div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Another deep breath.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Now we move up into our sixth sense, the third eye.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Visualize the color violet, circling and cycling gently.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVVS3i5sPb9skOhBFXUKcozwbmb-8oLdXBMe56ZSmB21MFXksrL4Nbb1uq-VY92BaS3lbkWzTS2hWrEYPen-YyMZ2xcFEhl0EeM2-TKDcrv5sX3pFGfrVv3xyoIg89lwbrqeuk0bKGFY2/s1600/il_570xN.216354170.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVVS3i5sPb9skOhBFXUKcozwbmb-8oLdXBMe56ZSmB21MFXksrL4Nbb1uq-VY92BaS3lbkWzTS2hWrEYPen-YyMZ2xcFEhl0EeM2-TKDcrv5sX3pFGfrVv3xyoIg89lwbrqeuk0bKGFY2/s200/il_570xN.216354170.jpg" width="200" /></span></a></div>
<div class="separator" style="clear: both;">
(To see the artist and purchase this mandala click<a href="http://www.etsy.com/listing/67904881/mandala-art-print-colorful-purple-lilac"> here</a>.)</div>
</div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;">Sense beyond, allow your intution to strengthen.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Listen to your inner voice.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Say the sound ih as in the word in.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Repeat ih as many times as you feel you need.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Breathe.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;">Move up through the top of your head, the crown.</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></span></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-82289300249353096372015-08-19T08:00:00.000-04:002015-08-25T07:27:46.099-04:00I Heart Herbs - Tulsi:Holy Basil<div style="text-align: start;">
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnkTnoXHXFabJujAaPtnvzzdMD9qU9ODxuulMn_op2ZqO7R747i9TXhME_RQMtpTmdgjohLGmCvHdhc25yRqFbn_UUF3ajD5Q-1wa_GN16i81Dl5ewRbocVSWer4264YVSnLjHz0eDcZKo/s1600/IMG_8963.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnkTnoXHXFabJujAaPtnvzzdMD9qU9ODxuulMn_op2ZqO7R747i9TXhME_RQMtpTmdgjohLGmCvHdhc25yRqFbn_UUF3ajD5Q-1wa_GN16i81Dl5ewRbocVSWer4264YVSnLjHz0eDcZKo/s400/IMG_8963.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;">Holy Basil in my garden.</td></tr>
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<span class="Apple-style-span" style="font-family: inherit; font-size: x-large;"></span><span class="Apple-style-span" style="font-family: inherit; font-size: x-large;">Holy Basil~Tulsi </span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Latin Name</b>: Ocimum sanctum</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It is given the Sanskrit name "tulsi" </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">which means incomparable.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Plant Family</b>: Lamiaceae-the mint family</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Parts Used</b>: the whole plant</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Actions</b>: adaptogen, anti-bacterial, anti-cancer, antidepressant, anti-inflammatory, antioxidant, antiviral, carminative, diuretic, expectorant, galactagogue</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Take as a delicous tea, tincture, capsules, </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">or you can even eat the fresh herb.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">In India, holy basil is worshipped as a deity.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">This Ayurvedic herb is uplifting and good for the spirit.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil is one of India’s most powerful herbs.</span></div>
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<span style="font-family: inherit; font-size: x-large;">Benefits of Holy Basil</span></div>
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<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;"><a href="http://www.searchhomeremedy.com/home-remedies-for-spring-ailments/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It is an incredible adaptogen, an herb that helps us adapt to stress. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil enhances cerebral circulation and memory.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil helps repair cells over time and protects against environmental damage.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">David Winston, herbalist, uses holy basil to treat people with allergic rhinitis and allergies to animal dander and mold. He says it can reduce the symptoms of hay fever and allergic asthma when combined with reishi and a solid extract from blueberries.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It can be used as a natural antiseptic due to the compound eugenol, found in the essential oil.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil kills bacteria, reduces inflammation, and can be used as an insect repellant.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It is an effective treatment for snake bites.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It is also used to treat many skin conditions, as well as coughs, bronchitis and diabetes.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">One of my herb teachers taught us that holy basil is </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">a long term life insurance policy.</span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: x-large;">Holy Basil on a deeper level</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil represents harmony, happiness, purity, serenity, luck, and good health.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil calms and brings goodness and joy to your being.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Holy basil nourishes us to perfect health and enlightenment.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Daily use of holy basil helps maintain the balance of our chakras, the energy centers of the body.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">In the Puranas, a sacred Hindu text, everything associated with the plant is holy.</span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;">Because of the spiritual significance of this plant, its roots have been used to carve Hindu sacred rosary beads.</span><span class="Apple-style-span" style="font-size: large;">They are used in meditation to give clarity and protection.</span></span></div>
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<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4fWZgc_gdneohDc793hxh-ab8iPu6zSL8MGC2BzYmILmGVwBPIcAIeqeO68Jhv-6RcA7yN0ADFHM46NRG5sdSCkcmM-hxW25_-BGNMyoHiRIrAZx8aB6DQVkeoqfSD0MUoGlKzGfU6ZNp/s400/draft_lens4111832module28523492photo_1240441741Tulsi-goddess-Prayer.jpg" style="margin-left: auto; margin-right: auto;" width="273" /></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;"><a href="http://www.exoticindiaart.com/product/paintings/offering-water-to-tulsi-OQ57/" target="_blank">Image Credit </a></td></tr>
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<span style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit; font-size: large;">It is a purifier of </span><br />
<span style="font-family: inherit; font-size: large;">body, mind, and spirit.</span><span class="Apple-style-span" style="font-family: inherit; font-size: large;"></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">You can find a holy basil plant in almost any Hindu home.</span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;">Many Indian women begin the day by offering blessed water to the plant.</span><span class="Apple-style-span" style="font-size: large;">They walk around it and pray before it, to promote well-being and encourage the grace of the goddess as a living presence in the home.</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Invite holy basil into your life, </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">only good things can come of it.</span></div>
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<b style="font-size: x-large;">*************</b></div>
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<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
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<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
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<br /></div>
<br />
<div>
Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-12357455371180805262015-08-14T08:00:00.001-04:002015-08-14T08:00:01.245-04:00The Muse News ~ August New Moon <div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxydvG9qJPT1BCVnki93rTrd39kjLdk-sgXDQ0Niyhj9wkFt5oCwnuD0G4auUQT6SXjAnMNjUN2PjQmL0_YPHqNLoxzHvdZmHH9yuc0s0xBJaZjeHOAkCs4m3FrNBqv3DGFS2RnduOZxh/s1600/newsletter+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxydvG9qJPT1BCVnki93rTrd39kjLdk-sgXDQ0Niyhj9wkFt5oCwnuD0G4auUQT6SXjAnMNjUN2PjQmL0_YPHqNLoxzHvdZmHH9yuc0s0xBJaZjeHOAkCs4m3FrNBqv3DGFS2RnduOZxh/s1600/newsletter+cover.jpg" width="320" /></a></div>
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">It's a new moon - so that means it is time for</span><br />
<span style="font-size: large;"><a href="http://eepurl.com/bteU4H" style="font-family: inherit;" target="_blank">The Muse News</a><span style="font-family: inherit;">.</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">Click <a href="http://eepurl.com/bteU4H" target="_blank">here</a> to read it</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span></span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit; font-size: large;">Enjoy</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><br /></span>
<b style="font-size: x-large;">*************</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioE8JydYmZn0pDb2AJvhx_umOQUHWIHs3JD7Ne_zQd0nbSax-7cMx-LevX6B0R7dRDQ1Nmi3v32wB0xVEra8RESPvgFnWD0sOKJmIp6B_a9TIpWR7bOGdBDdpaPEoLZmGgZlaZ9rczyuE6/s1600/Get+your+shit+together.+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioE8JydYmZn0pDb2AJvhx_umOQUHWIHs3JD7Ne_zQd0nbSax-7cMx-LevX6B0R7dRDQ1Nmi3v32wB0xVEra8RESPvgFnWD0sOKJmIp6B_a9TIpWR7bOGdBDdpaPEoLZmGgZlaZ9rczyuE6/s400/Get+your+shit+together.+.jpg" width="400" /></a></div>
<span style="font-family: inherit; font-size: large;">That's right</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">!</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">Click <a href="http://onajourneybacktoherwings.blogspot.com/2015/08/get-your-shit-together.html" target="_blank">here</a> to get your shit together and</span><br />
<span style="font-family: inherit; font-size: large;">live like the balanced Goddess you are.</span></div>
<div style="text-align: center;">
<br /></div>
</div>
<div style="text-align: center;">
<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
<div>
</div>
</div>
<br />
<br />
Peace, Inspiration, & Love,</div>
<div>
~Amy</div>
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-78471751096441631012015-08-13T08:00:00.000-04:002015-09-11T06:04:23.561-04:00Get Your Shit Together<div style="text-align: start;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQroU7UZ45yZ3JhaOrVMQ5_zVu-7Yt-qAASOvmxnaQK9oAy6Gjq3SkoY7HONjwg7qWy6dv21nAYOF_GuiDvr6akOSwj9q87L4JRASiZ80G3xL86u-pcFeFcceplcnNn0ZRcMGksGHb0JoC/s1600/Get+your+shit+together.+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQroU7UZ45yZ3JhaOrVMQ5_zVu-7Yt-qAASOvmxnaQK9oAy6Gjq3SkoY7HONjwg7qWy6dv21nAYOF_GuiDvr6akOSwj9q87L4JRASiZ80G3xL86u-pcFeFcceplcnNn0ZRcMGksGHb0JoC/s400/Get+your+shit+together.+.jpg" width="400" /></a></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i>Are you tired of feeling overwhelmed? </i></span></div>
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<span style="font-size: large;"><i>Are you sick of obligations and </i></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><i>not truly taking care of yourself? </i></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">It's time to get your shit together and </span></div>
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<span style="font-size: large;">live like the Goddess you are<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span> </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><b>Own it, sista. </b></span></div>
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<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;">I present to you:</span><br />
<span style="font-size: large;">Get Your Shit Together~The Balanced Goddess</span><br />
<span style="font-size: large;">7 week Class at The Goddess Underground, downtown Asheville</span><br />
<br />
<u><span style="font-size: large;">The weekly breakdown:</span></u><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Week 1</b> - Sleep like a Goddess. </span><span style="font-size: large;">Everything is better with sleep. From feng shui to herbs that help, learn how to sleep like a Goddess.</span></div>
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<span style="font-size: large;"><b>Week 2</b> - Establish a relentless morning routine. </span><span style="font-size: large;">You must have time for YOU in your life. Set aside time in the morning for journaling, reflection, meditation, YOU-time.</span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Week 3</b> - Clarity on who you are and what you really want out of life. Your goals and aspirations and how to set them into motion.</span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Week 4 </b>- Saying no to shit you don't need<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span> Declutter inside and out. From your physical house to your inner house, simplify your home and release guilt, obligations, negative friends and family.</span></div>
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<span style="font-size: large;"><b>Week 5</b> - Live in tune with the moment. Live your life with the rhythms of the moon and the seasons.</span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Week 6</b> - Living and breathing a holistic lifestyle. Truly live authentically, balancing your body, mind, and spirit. Embracing your true beautiful self. </span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>Week 7</b> - Energy Awareness. You are responsible for your energy, your actions. <i>Karma, baby.</i> Learn all about the chakras and how your thoughts, your energy, and what you put out to the universe holds power.</span><br />
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<span style="font-size: large;"><b>Getting your shit together </b>begins Sunday, September 13 with the new moon. The series will run for 7 weeks concluding with the full moon on Sunday, October 25.</span></div>
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-size: large;">Sundays 2pm-4pm</span></div>
<div style="text-align: center;">
<span style="font-size: large;">September 13-October 25</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Goddess Underground 57 Broadway, downtown Asheville, NC</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij4qfq3VsPsStTs7CFLkVyYP1uC1r5mDrEJ2V3ms8hjT9gGqWeXXzsvmxC8z3_5PgY9cC_zvyrJ0-juRD2rkEigDDTSby6eTRcCfOw9BoztSspPiMF870CJuSO_N9z-n2jpYckyEQ0QqwX/s1600/11009916_10207169806466643_4377693709098808448_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij4qfq3VsPsStTs7CFLkVyYP1uC1r5mDrEJ2V3ms8hjT9gGqWeXXzsvmxC8z3_5PgY9cC_zvyrJ0-juRD2rkEigDDTSby6eTRcCfOw9BoztSspPiMF870CJuSO_N9z-n2jpYckyEQ0QqwX/s400/11009916_10207169806466643_4377693709098808448_n.jpg" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Get your shit together, The Balanced Goddess is <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VDMHWYFM3HPYN" target="_blank">$30</a> per class or snag the whole series for <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YQ9DXB4UBBCKS" target="_blank">$150</a>.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Click <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YQ9DXB4UBBCKS" target="_blank">here</a> to get your shit together.</span></div>
<br />
<div style="text-align: center;">
<b style="font-size: x-large;">*************</b></div>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;"></span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
<div>
<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
<div>
</div>
</div>
<div style="text-align: center;">
<br /></div>
<br />
<div>
Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-42400593101582856672015-08-12T08:00:00.000-04:002015-08-12T08:00:05.530-04:00I Heart Herbs - Lemon Balm<div style="text-align: start;">
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<div style="text-align: center;">
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px; text-align: center;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: inherit; font-size: x-large;"><br /></span></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: inherit; font-size: x-large;">Lemon Balm</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgveC7BKN8NDF90ymvxsXbM66I2IsRrAi5kjnBgro4wBlbNenBwLVpruwZm4FN3Ol13ceclnEzCQr1s77FtOw5aVdsv3rgZbT8ymfmqMvcMEoWZKSnXgGswmZKA4RdkmVhndPir2EIvBtx3/s1600/11822540_10153506807306575_3245512837817301285_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgveC7BKN8NDF90ymvxsXbM66I2IsRrAi5kjnBgro4wBlbNenBwLVpruwZm4FN3Ol13ceclnEzCQr1s77FtOw5aVdsv3rgZbT8ymfmqMvcMEoWZKSnXgGswmZKA4RdkmVhndPir2EIvBtx3/s400/11822540_10153506807306575_3245512837817301285_n.jpg" width="400" /></a></div>
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<div style="text-align: start;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><span class="Apple-style-span" style="font-size: x-large;"></span><b>Latin Name</b>: Melissa officinalis</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Plant Family</b>: Lamiaceae</span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;"><b>Character</b>: cold, dry, slightly bitter, sour </span></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /><b>Constituents</b>: bitter, flavonoids, polyphenols, rosmarinic acid, tannins, volatile oil<br /><br /><b>Actions</b>: antibacterial, anti-depressant, antispasmodic, antiviral, carminative, diaphoretic, digestive stimulant, nervine, relaxes peripheral blood vessels, sedative<br /><br /><b>Parts used for medicine</b>: leaves, fresh leaves, dried leaves, fresh aerial parts </span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Harvest before flowering. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Melissa comes from the Greek word for "honey bee". </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedi2DEgwRWoT1_yWttybYVIXhndgMTQ4mHAQoZQktgXXVLg6lQRWfe2fS4T7AbUkeEcO6_aSEr0AmxIq4TzBYmMHwg5SOPFjU58hzZESUD5Q2_kEiK9ZbxqFniEGcex3DkG6imWs0mrEY/s1600/070422190612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedi2DEgwRWoT1_yWttybYVIXhndgMTQ4mHAQoZQktgXXVLg6lQRWfe2fS4T7AbUkeEcO6_aSEr0AmxIq4TzBYmMHwg5SOPFjU58hzZESUD5Q2_kEiK9ZbxqFniEGcex3DkG6imWs0mrEY/s320/070422190612.jpg" width="260" /></a></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Lemon Balm has the same healing and tonic properties as </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">honey and royal jelly. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<span class="Apple-style-span" style="font-size: x-small; text-align: start;"><br /><b><span class="Apple-style-span" style="font-size: x-large;">Lemon Balm Knowledge</span></b></span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br />Lemon Balm was a favorite in medieval times for it was considered to be an elixir of youth.<br /><br />The leaves are great for depression and for anyone suffering from anxious digestive upsets.<br /><br />Lemon Balm leaves are good for feverish colds.<br /><br />It makes a refreshing lemon tea in the summer.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnLi9EECCn5-y_QWHmSn3cr5x3HZhZmnlrJaFiZU14GMlAJZVXWCCj69nmoS3hPu9GlkD7NSihqZlRsM1i9oC4mUp1Dn_ng008eq-y4r8h1A4AK2jhWd5RMvNz9rh_-euiELRz8_tp5rJ/s1600/lemon-balm-drink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnLi9EECCn5-y_QWHmSn3cr5x3HZhZmnlrJaFiZU14GMlAJZVXWCCj69nmoS3hPu9GlkD7NSihqZlRsM1i9oC4mUp1Dn_ng008eq-y4r8h1A4AK2jhWd5RMvNz9rh_-euiELRz8_tp5rJ/s320/lemon-balm-drink.jpg" width="320" /></span></a></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Check out this refreshing <a href="http://www.goinghometoroost.com/2010/organic/garden-mint-and-lemon-balm-refresher/" target="_blank">recipe</a>.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">I plan on drinking it on a warm summer day.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br />Make an infusion for nausea, indigestion, nervous exhaustion, depression, and the early stages of a cold. </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Use fresh leaves if possible.<br /><br />The tincture has similar actions to the infusion but stronger. Small doses are usually more effective, dosage 5-10 drops.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span><span class="Apple-style-span" style="font-family: inherit; font-size: large;">Make a compress using a pad soaked in the infusion to relieve any painful swellings, like gout.<br /><br />Use the ointment for sores, insect bites and as a bug repellent.<br /><br />For depression, tension, asthma, and bronchitis use hot infused oil as a gentle massage oil.<br /><br />The essential oil can be used in an ointment base to treat and prevent insect bites.<br /><br />Just a few drops of lemon balm essential oil creates an excellent antidote for depression.<br /><br />Make a massage oil with the essential oil in a carrier oil of almond or olive oil and use for tension or chest complaints. </span></div>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: x-large;">Lemon Balm Plant Spirit Prayer </span></b></div>
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<span style="color: black; font-family: inherit; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-PxhQmyCqVG9Va5cohJTCPr7nVtCv5FzyVKvSLUAslnGCxQn5XTEAa7zphLUIdnre2sx78IZvsn1zZxUicCgQ9rZze5meGxBv1pWdOnQ1JlB0ycR7OUlLHrayTYbERfNlIKjl1w_WoDX/s1600/6495017_f520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-PxhQmyCqVG9Va5cohJTCPr7nVtCv5FzyVKvSLUAslnGCxQn5XTEAa7zphLUIdnre2sx78IZvsn1zZxUicCgQ9rZze5meGxBv1pWdOnQ1JlB0ycR7OUlLHrayTYbERfNlIKjl1w_WoDX/s320/6495017_f520.jpg" width="237" /></a></span></div>
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<span style="font-family: inherit;"><i><br /></i></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>"Fly, little fairy, as fast as you can, </i></span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>and bring magic to each lemon balm with </i></span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>the stroke of your hand. </i></span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>Using your wand, filled with God's grace, </i></span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><i>make nectar of its leaves for the entire human race."</i></span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><br /></span><span class="Apple-style-span" style="font-family: inherit;">from "<a href="http://www.amazon.com/Plant-Spirit-Journey-Discover-Energies/dp/0738718637" target="_blank">Plant Spirit Journey</a>"</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">by Laura Silvana</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="font-family: inherit; font-weight: normal;"><i>The spirit of lemon balm gives you </i></span></b></span><br />
<span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="font-family: inherit; font-weight: normal;"><i>courage, plus emotional and mental strength. </i></span></b></span><br />
<span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="font-family: inherit; font-weight: normal;"><i><br /></i></span></b></span></div>
<b style="font-size: x-large;">*************</b></div>
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<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;"></span></div>
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<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
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<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
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<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
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Peace, Inspiration, & Love,</div>
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<div style="text-align: start;">
~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-32302213068485659792015-08-07T08:00:00.000-04:002015-08-07T08:00:06.549-04:00The Magick Muse Chakra Series - Cliff Notes<div>
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<b><span class="Apple-style-span" style="font-size: x-large;">The Magick Muse Cliff Notes </span></b></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">for Your Chakras</span></b></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Root Chakra</b></span><br />
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<i><span style="font-size: large;">Survival</span></i></div>
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<span class="Apple-style-span" style="font-size: large;"><i><br /></i></span></div>
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<span class="Apple-style-span" style="font-size: large;">Color = Red</span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone = Bloodstone</span></div>
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<span class="Apple-style-span" style="font-size: large;">Sound = oo (loot)</span></div>
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<span class="Apple-style-span" style="font-size: large;">Essential Oil = Cedarwood essential oil </span></div>
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<span class="Apple-style-span" style="font-size: large;">calms and soothes the nerves. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It is very grounding.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Sacral Chakra</b></span><br />
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<i><span style="font-size: large;">Creation</span></i></div>
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<span class="Apple-style-span" style="font-size: large;"><i><br /></i></span></div>
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<span class="Apple-style-span" style="font-size: large;">Color = Orange</span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone = Carnelian</span></div>
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<span class="Apple-style-span" style="font-size: large;">Sound = oh (mow)</span></div>
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<span class="Apple-style-span" style="font-size: large;">Essential Oil = Ylang ylang essential oil opens and centers us. </span></div>
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<span class="Apple-style-span" style="font-size: large;"> It soothes and entices, bringing us </span><br />
<span class="Apple-style-span" style="font-size: large;">the gift of a peaceful paradise. </span><br />
<span class="Apple-style-span" style="font-size: large;">Ylang ylang essential oil unifies from the inside out </span><br />
<span class="Apple-style-span" style="font-size: large;">allowing us to feel self confident and good all over. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It has a highly sensuous aroma that </span><br />
<span class="Apple-style-span" style="font-size: large;">makes us feel all warm inside.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Solar Plexus</b></span><br />
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<i><span style="font-size: large;">Empowerment </span></i></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">Color = Yellow </span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone = Citrine </span></div>
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<span class="Apple-style-span" style="font-size: large;">Sound = aw (door) </span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">Essential Oil = Ginger essential oil invokes our fire energy, </span><br />
<span class="Apple-style-span" style="font-size: large;">giving us the oomph to take action and </span><br />
<span class="Apple-style-span" style="font-size: large;">achieve what we set our mind to.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Heart Chakra </b></span><br />
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<span class="Apple-style-span" style="font-size: large;"><i>Compassion </i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i><br /></i></span></div>
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<span class="Apple-style-span" style="font-size: large;">Color = Green </span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone = Rose Quartz </span></div>
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<span class="Apple-style-span" style="font-size: large;">Sound = ay (hay) </span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;"> Essential Oil = Rose essential oil is the ultimate oil for the heart. Rose holds the highest frequency known to man. </span></div>
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<span class="Apple-style-span" style="font-size: large;">Rose essential oil frees our emotions and </span></div>
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<span class="Apple-style-span" style="font-size: large;">clears and balances our heart chakra. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It is love. It is healing. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It is beauty. </span></div>
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<span class="Apple-style-span" style="font-size: large;">Rose is an aphrodisiac that can make our hearts sing.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Throat Chakra </b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>Communication</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"> Color = Blue </span></div>
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<span class="Apple-style-span" style="font-size: large;"> Stone = Turquoise </span></div>
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<span class="Apple-style-span" style="font-size: large;"> Sound = eh (feather) </span></div>
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<span class="Apple-style-span" style="font-size: large;"> Essential Oil = Chamomile essential oil increases honest communication and compassion. </span><br />
<span class="Apple-style-span" style="font-size: large;">It soothes and calms any feelings of anger or frustration.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Third Eye Chakra </b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6reEA2O7CwhGnbMR-8f7S1cqgVzS_Y1A3Rvkz0U2mugLjJ04WY34MNDANmQKjOnL9SNfWHe9cZQ6uzjiW-w0-m0ScJNawvKi4XhG_kumvNdAgYODLQi0kh1fTH2tNtJbM9hx3FIWmLB5/s1600/christabellaabsynthe-third-eye-agya-chakra-symbol-jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6reEA2O7CwhGnbMR-8f7S1cqgVzS_Y1A3Rvkz0U2mugLjJ04WY34MNDANmQKjOnL9SNfWHe9cZQ6uzjiW-w0-m0ScJNawvKi4XhG_kumvNdAgYODLQi0kh1fTH2tNtJbM9hx3FIWmLB5/s320/christabellaabsynthe-third-eye-agya-chakra-symbol-jpg.jpg" width="320" /></span></a></div>
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<span class="Apple-style-span" style="font-size: large;"><i>Intuition</i></span></div>
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<span class="Apple-style-span" style="font-size: large;">Color = Indigo </span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone = amethyst, fluorite </span></div>
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<span class="Apple-style-span" style="font-size: large;">Sound = ih (in) </span></div>
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<span class="Apple-style-span" style="font-size: large;"> Essential Oil = Lemongrass essential oil protects, purifies, and uplifts making this oil fantastic for the third eye. </span><br />
<span class="Apple-style-span" style="font-size: large;">It calms, revitalizes, and inspires.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The Crown Chakra</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZOXe92URtxuMfQqtb5QUks4FP1A-lnH_9M6qpq3GKxxonRS4OWkgwu8yqO6bdGW-tyle8_4gzbTh2KmFJWYSL_lJLb5HcWWeV_2nWMKxVo6L5wcHGAyH1a0yXT0eYZCQB5Y-69a-P7kJ/s1600/0cd1fe93c193ad37b2c79a57467f3ee5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZOXe92URtxuMfQqtb5QUks4FP1A-lnH_9M6qpq3GKxxonRS4OWkgwu8yqO6bdGW-tyle8_4gzbTh2KmFJWYSL_lJLb5HcWWeV_2nWMKxVo6L5wcHGAyH1a0yXT0eYZCQB5Y-69a-P7kJ/s320/0cd1fe93c193ad37b2c79a57467f3ee5.jpg" width="296" /></a></div>
<span style="font-size: large;"><i>Spirituality</i> </span><br />
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<span class="Apple-style-span" style="font-size: large;">Color = Violet or White </span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone = Moonstone </span></div>
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<span class="Apple-style-span" style="font-size: large;">Sound = ee (bee) </span></div>
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<span class="Apple-style-span" style="font-size: large;"> Essential Oil = Frankincense essential oil enhances enlightenment and connects the spirit with the divine.</span></div>
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<b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
<div>
</div>
</div>
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Peace, Inspiration, & Love,</div>
<div>
~Amy</div>
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; font-family: Times; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-75046113544942746962015-08-05T08:00:00.000-04:002015-08-05T08:00:00.305-04:00I Heart Herbs - Petunia <div>
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV6RE9cTS8H67lb0ToBwn4IlYdVyKHDtwRxBz_qh5MXbbyfmvqpLJ98GuUEwaVBPxSK3zISmaBUQY5HZIhopIy55Mc951UOZIIrxEoPubYyyr8OlOLGzb1kyNKbKgNnNHDvht1g3y42cy3/s1600/unnamed-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV6RE9cTS8H67lb0ToBwn4IlYdVyKHDtwRxBz_qh5MXbbyfmvqpLJ98GuUEwaVBPxSK3zISmaBUQY5HZIhopIy55Mc951UOZIIrxEoPubYyyr8OlOLGzb1kyNKbKgNnNHDvht1g3y42cy3/s1600/unnamed-1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">From My Garden </td></tr>
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<b><span class="Apple-style-span" style="font-size: x-large;">Petunia </span></b></div>
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<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;">Latin Name</span></b><span class="Apple-style-span" style="font-size: large;">: </span><span class="Apple-style-span" style="font-size: large;">Petunia x. hybrida </span></div>
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<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;">Plant Family</span></b><span class="Apple-style-span" style="font-size: large;">: Solanaceae</span><br />
<i style="font-family: inherit; font-size: x-large;"><br /></i><i style="font-family: inherit; font-size: x-large;">Petunia is charming. </i></div>
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<b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: inherit;"><u>*Petunia's Flower Essence* </u></span></span></b><br />
<span style="font-family: inherit; font-size: large;">Petunia whispers "Your presence soothes me."</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span><span style="font-family: inherit; font-size: large;">The essence of petunia works primarily on the heart chakra, activating and energizing the heart.</span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlXuVsSdfetMbbriXn09ZeFrCJ7QvBqByZcL8KOw7vFcGXYs5p84GS8vUmk4VJZvsYJOGQYtRrEvL6ycWyCdg825cArtrbjX9F2Dxl8WbAH41oTOHmVdntSC02ImoDgShvspzjQGyxqFds/s1600/heart-chakra-colors.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlXuVsSdfetMbbriXn09ZeFrCJ7QvBqByZcL8KOw7vFcGXYs5p84GS8vUmk4VJZvsYJOGQYtRrEvL6ycWyCdg825cArtrbjX9F2Dxl8WbAH41oTOHmVdntSC02ImoDgShvspzjQGyxqFds/s1600/heart-chakra-colors.jpg" width="243" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;"><a href="http://www.chakra-anatomy.com/heart-chakra-colors.html" target="_blank">Image Credit</a></td></tr>
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<span style="font-family: inherit; font-size: large;">The heart meridian is rebalanced where there is insecurity </span></div>
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<span style="font-family: inherit; font-size: large;">related to new experiences that break </span></div>
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<span style="font-family: inherit; font-size: large;">or re-define old boundaries.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7VdoqR7YQ9WltRItO7U_YEZiYZhII0U4IYAMhEwpMwhhdU6NpNs0m2fk8p9piA0URQhRrbG65KAr66QaLzf4PfIEAk6yuN6iN1xjQneisVHz1Ull1Xasje6jgZaXZP2mUlXOoHnIhABnX/s1600/unnamed.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7VdoqR7YQ9WltRItO7U_YEZiYZhII0U4IYAMhEwpMwhhdU6NpNs0m2fk8p9piA0URQhRrbG65KAr66QaLzf4PfIEAk6yuN6iN1xjQneisVHz1Ull1Xasje6jgZaXZP2mUlXOoHnIhABnX/s1600/unnamed.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px; text-align: center;">From My Garden </td></tr>
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<span style="font-family: inherit; font-size: large;">Petunia helps release suppressed feelings smoothly, </span></div>
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<span style="font-family: inherit; font-size: large;">increasing peacefulness. </span></div>
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<span style="font-family: inherit; font-size: large;">It helps one move forward, </span></div>
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<span style="font-family: inherit; font-size: large;">releasing the past and </span></div>
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<span style="font-family: inherit; font-size: large;">bringing one into the present. </span></div>
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<span style="font-family: inherit; font-size: large;">Petunia is the flower essence for the dreamer and </span></div>
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<span style="font-family: inherit; font-size: large;">for seeing those dreams come true. </span></div>
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<span style="font-family: inherit; font-size: large;">Petunia essence brings a </span></div>
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<span style="font-family: inherit; font-size: large;">deep insight into finer levels of spiritual states. </span></div>
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<span style="font-family: inherit; font-size: large;">It brings an inner knowing of anything is possible and </span></div>
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<span style="font-family: inherit; font-size: large;">there are no limitations to what we can do.</span></div>
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<b style="font-size: x-large;">*************</b></div>
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<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
</div>
<span style="font-family: inherit;"></span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
<div>
<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
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Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a><br />
<div style="text-align: center;">
Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-40026804937113867362015-07-31T08:00:00.000-04:002015-07-31T08:00:04.273-04:00The Magick Muse Chakra Series - Your Crown Chakra<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaK-Jx_6128HVUG7gOHORZgppSZGE1Sg86w1pdVy3WCtojwwevTyYeQlt0dVVxazeGuh8fvtXM-frc9OVRlsa6H_cuUFuvEiMuVTbIsLFcSycEyPzxF-iuW50WscTp2CGvKVGsjJbCePFR/s1600/balancing-meditation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaK-Jx_6128HVUG7gOHORZgppSZGE1Sg86w1pdVy3WCtojwwevTyYeQlt0dVVxazeGuh8fvtXM-frc9OVRlsa6H_cuUFuvEiMuVTbIsLFcSycEyPzxF-iuW50WscTp2CGvKVGsjJbCePFR/s320/balancing-meditation.jpg" width="320" /></span></a></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>The Crown Chakra - Spirituality</i></b></span></div>
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<span class="Apple-style-span" style="font-size: large;">Located at the very top of the head, the Crown Chakra </span></div>
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<span class="Apple-style-span" style="font-size: large;">represents our ability to be fully connected spiritually.</span></div>
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<span class="Apple-style-span" style="font-size: large;">The crown is associated with all beauty, inner and outer.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It is our connection to pure happiness and spiritual bliss.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>"I am one with all that is."</b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Sanskrit Name</b> – Sahasrara “thousandfold”</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Represented </b>– a lotus of 1,000 petals</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Color </b>–violet, white</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Element</b>- thought/cosmic space</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Essence</b> - Connection to Source</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Planet</b> – Uranus</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Astrological Sign</b> – Aquarius</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Glandular Connection</b> – pineal</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Body Parts</b> – upper skull, cerebral cortex, skin</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Sense</b> – beyond self</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Sound</b> – ee (bee)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Crystals</b> – moonstone, clear quartz, diamond</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Animal</b> – None</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Archetypes</b> – Guru/Egocentric</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Food</b> – Fasting</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Physical imbalance</b> – Alzheimer’s, epilepsy, sensitivity to pollutants, chronic exhaustion</span><br />
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<span class="Apple-style-span" style="font-size: large;"><b>Emotional imbalance</b> – confusion, depression, obsessional thinking</span><br />
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<span class="Apple-style-span" style="font-size: x-large;"><b><i>It is within you that the Divine lives.</i></b></span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><b><i> ~Joseph Campbell</i></b></span></div>
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<span class="Apple-style-span" style="font-size: large;">The Mystic Inner Knowing is our crown chakra. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It is our higher self, our higher power.</span></div>
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<tr><td style="text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjguRe3ghvJEWxhSC3OxZ-95S1Wm5i6oRrErqiBhyRRosmmPf7TCsz8xyMAuHZCSoSjdU5niEG7sehkjL7X1GscNsgL0bzY0g3psD065P8PXae1ar-U4bITaFkc5E0tudqnlvLS_5oCFPvd/s320/crown+7.JPG.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592706451/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;">The Crown Chakra is</span></div>
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<span class="Apple-style-span" style="font-size: large;"> <i>selfless service - spiritual unity - idealism - understanding - devotion - faith - stillness - oneness - the divine - bliss - peace - liberation - knowing - self-realization</i></span></div>
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<span class="Apple-style-span" style="font-size: large;">An imbalanced crown chakra creates feelings of </span></div>
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<span class="Apple-style-span" style="font-size: large;">despair, loneliness, and spiritual alienation. </span></div>
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<span class="Apple-style-span" style="font-size: large;">The biggest block of your crown chakra is refusing to </span></div>
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<span class="Apple-style-span" style="font-size: large;">believe in higher powers.</span></div>
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<span class="Apple-style-span" style="font-size: large;">When the crown chakra is in balance </span></div>
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<span class="Apple-style-span" style="font-size: large;">you live your life directed by Spirit. </span></div>
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<span class="Apple-style-span" style="font-size: large;">A balanced crown chakra brings </span></div>
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<span class="Apple-style-span" style="font-size: large;">wisdom and intelligence with an open mind. </span></div>
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<span class="Apple-style-span" style="font-size: large;">You are present in the moment and connected to your spirituality.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592706433/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b><u>There are many ways to heal and </u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><u>balance the crown chakra.</u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>You can try one or </b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>combine many for more beneficial results.</b></span></div>
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<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;">Fast. Fasting opens us to self-knowledge.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Detox. Use herbs such as holy basil, ashwaganda, fo ti, and gotu kola. These herbs help us develop spiritual consciousness.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Take yarrow flower essence. Yarrow knits holes in your energy field.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Clear your head through cardiovascular exercise.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Spend time outside in clean air and sunshine.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Practice calmness.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Meditate focusing on your crown chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Chant the sound sound "ee" as in bee.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use crystals. Choose one and carry it with you. Meditate with it.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use affirmations. I have listed eight excellent affirmations below for balancing your 7th chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.</span></li>
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<span class="Apple-style-span" style="font-size: large;"><b>Essential Oils for the Crown Chakra</b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Cypress essential oil</i></b> brings balance and stillness. It encourages will power and wisdom.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Frankincense essential oil</i></b> enhances enlightenment and connects the spirit with the divine.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Geranium essential oil</i></b> restores a sense of harmony and equilibrium. It is considered to be a great balancer oil. Geranium instantly uplifts the spirit. When you need to reclaim balance, the soothing aroma of geranium brings your emotions back to more relaxing levels.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><i><b>Lavender essential oil</b></i> is a hug in a bottle. It soothes and calms, promoting natural balance. The essential oil of lavender is one of the most popular aromatic oils. Inhaling lavender essential oil calms your mind, body, and soul.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Myrrh essential oil</i></b> is protection and spirituality.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Neroli essential oil</i></b> invokes lightness, joy, regeneration, peace, and completeness.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><i><b>Rosewood essential oil</b></i> removes other’s influences and thoughts bringing us back to our true selves. Now we can implement the changes we need to make to fulfill our authentic being. It reminds us to be ourselves and live in the moment.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Sandalwood essential oil</i></b> brings a deep state of relaxation that takes place on the spiritual level. It increases devotion and awakens intelligence. Sandalwood increases a sense of peace in meditation and prayer.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592706479/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Affirmations for The Crown Chakra</b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I tune into the union with my Higher Power.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I am starting to accept myself as I am, with love and gratitude.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I cease to limit myself intellectually and in my creativity and connect my spirit to the Source of all knowledge.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I am a unique, radiant, loving being.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I choose to live my life from a place of love and contentment.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I choose to transform my life and become free.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I release all limited thoughts and lift myself up to ever higher levels of awareness.</span></div>
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<span class="Apple-style-span" style="font-size: large;">I am who I am and glory in that.</span></div>
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<br class="Apple-interchange-newline" />
<span style="background-color: white; font-family: 'Coming Soon'; line-height: 18.2000007629395px;">Affirmations from "</span><a href="http://www.amazon.com/Book-Chakra-Healing-Simpson-1999/dp/B00CAYHNSQ/ref=sr_1_1?s=books&ie=UTF8&qid=1436958007&sr=1-1&keywords=chakra+healing+liz+simpson" style="background-color: white; color: #9900ff; font-family: 'Coming Soon'; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">The Book of Chakra Healing</a><span style="background-color: white; font-family: 'Coming Soon'; line-height: 18.2000007629395px;">" by Liz Simpson</span><br />
<span style="font-size: large;"><span style="font-family: Coming Soon;"><span style="font-size: 13px; line-height: 18.2000007629395px;"><br /></span></span></span>
<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
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<br />
Peace, Inspiration, & Love,</div>
<div>
~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; font-family: Times; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-63755078815311642712015-07-29T08:00:00.000-04:002015-07-29T08:00:11.898-04:00I Heart Herbs - Cayenne<div style="text-align: start;">
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px; text-align: center;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: x-large;">Cayenne </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiakdbFkcCtD5F1_k7vjT5DntEjiAsJiM8BCYwjSHggJvm5S9RW_Iy0y7TUNm3WehiwdA6EPETRmjRYBy1Qx2HMNNbqCS83oDo88TS9OiE54ZtBTyu3bBQKkfXw_r1GS_kg93NmQ9PAya_2/s1600/cayennepepper5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiakdbFkcCtD5F1_k7vjT5DntEjiAsJiM8BCYwjSHggJvm5S9RW_Iy0y7TUNm3WehiwdA6EPETRmjRYBy1Qx2HMNNbqCS83oDo88TS9OiE54ZtBTyu3bBQKkfXw_r1GS_kg93NmQ9PAya_2/s320/cayennepepper5.jpg" width="320" /></a></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><br /></span><b><span class="Apple-style-span" style="font-size: large;">Latin Name</span></b><span class="Apple-style-span" style="font-size: large;">: Capsicum frutescens </span></span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><br /></span><b><span class="Apple-style-span" style="font-size: large;">Plant Family</span></b><span class="Apple-style-span" style="font-size: large;">: Solanaceae</span></span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><br /></span><b><span class="Apple-style-span" style="font-size: large;">Character</span></b><span class="Apple-style-span" style="font-size: large;">: drying, pungent, very hot </span></span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><br /></span><b><span class="Apple-style-span" style="font-size: large;">Constituents</span></b><span class="Apple-style-span" style="font-size: large;">: Vitamins A, B1, C, alkaloids, fatty acids, flavonoids, carotene pigment, iron, sugars </span></span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><br /></span><b><span class="Apple-style-span" style="font-size: large;">Actions</span></b><span class="Apple-style-span" style="font-size: large;">: anthelmintic, anti-bacterial, antiseptic, circulatory stimulant, diaphoretic, gastric stimulant, promotes digestion, promotes sweating, stimulating nerve tonic </span></span></div>
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<span style="font-family: inherit;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b><b><span class="Apple-style-span" style="font-size: large;">Parts used</span></b><span class="Apple-style-span" style="font-size: large;">: fruit </span></span></div>
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<span style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: black; font-size: small;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: black; font-size: small;"><b><span class="Apple-style-span" style="font-size: large;">Culinary uses</span></b></span><span class="Apple-style-span" style="color: black; font-size: small;"><span class="Apple-style-span" style="font-size: large;">: chilis, curries, salsas, sauces </span></span></span></span></div>
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<span style="font-family: inherit;"><b><span class="Apple-style-span" style="font-size: large;">Contraindications</span></b><span class="Apple-style-span" style="font-size: large;">:</span></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">~Excessive consumption of cayenne leads to gastroenteritis and liver damage, so watch dosages.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">~Avoid therapeutic doses of cayenne in pregnancy and breastfeeding.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">~Be cautious with the compress, if left on the skin for too long could cause blistering.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">~When handling, avoid touching the eyes or any cuts.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ_gkPgCPZftaVv6Gicm_eUNOrnDU7CV3ZkSroV3E5vSsEG3FJIw_ykjYgMGwj51K-HACKvF8fLFq95ybsUhsy-RoNvtVQJzTauURYNtLuvgCHJy2YECXXtjQ2-_Z3Dg1A9n8qJ3-er1bx/s1600/article-new-ehow-images-a05-37-op-do-cayenne-pepper-ripe-800x800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ_gkPgCPZftaVv6Gicm_eUNOrnDU7CV3ZkSroV3E5vSsEG3FJIw_ykjYgMGwj51K-HACKvF8fLFq95ybsUhsy-RoNvtVQJzTauURYNtLuvgCHJy2YECXXtjQ2-_Z3Dg1A9n8qJ3-er1bx/s320/article-new-ehow-images-a05-37-op-do-cayenne-pepper-ripe-800x800.jpg" width="320" /></span></a></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b><i>Cayenne increases blood flow, tonifies the nervous system, relieves digestion, stimulates yang energies, cleans the blood, and increases the appetite. </i></b></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">As an antibacterial, it is ideal for colds and chills. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Cayenne is good for throat issues like </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">hoarseness and laryngitis.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>To create the infusion</b>:</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Add a 1/2 teaspoon of cayenne to a cup of boiling water.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Dilute a tablespoon of the infusion with </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">more hot water to make a cupful. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Sip as required.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAxf3IedWlMsY_aFc8Xt1I82IUCvTzulzMmkO7s8T7CCtuV6TzWw3bU-Idvt58gY5_IleEKD_F0ZUB8P306SM7stM-Sli9BFcMei8fqj_OVkzFaVPUWvVNPTrjbfHzZSab6m1j-d3ipR6K/s1600/Peppers-LB1109-9348.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAxf3IedWlMsY_aFc8Xt1I82IUCvTzulzMmkO7s8T7CCtuV6TzWw3bU-Idvt58gY5_IleEKD_F0ZUB8P306SM7stM-Sli9BFcMei8fqj_OVkzFaVPUWvVNPTrjbfHzZSab6m1j-d3ipR6K/s400/Peppers-LB1109-9348.jpg" width="266" /></span></a></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">The infusion is ideal for colds, chills, </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">cold hands and feet, depression and shock.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">To stimulate digestive function take 2-3 drops of </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">the undiluted infusion.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">For rheumatic pains, bruising and sprains, soak a pad in the infusion for a compress.</span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Dilute 5-10 drops of the tincture in half a cup of hot water to take as a circulatory stimulant and tonic.</span><br />
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">For throat issues create a gargle by </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">diluting 5-10 drops of tincture in </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">half a glass of warm water.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Create an infused oil for a warming massage </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">for arthritis and rheumatism.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"> The infused oil and ointment are less burning </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">and irritating to the skin than the raw fruits.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b><i>A couple of HOT tips: </i></b></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">To increase circulation, mix cayenne with shea butter </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">and rub on the skin.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Putting a bit of cayenne between your shoes and </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">socks on a cold winter day helps to keep the feet warm.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiawrsqlKH7iKXkuapzLDC9QXbQgv0BIAdbmtYed9a0FhFSrlY1DnpVevYWAkfF6q4ira8HvM7-lBU6Gw3YDZ9RAKSqDHw88wg7-itCoP0rHYca7Qdp7kBYLZv9Ca6LlcMGEoOA7zSFNQoc/s1600/ember-fairy-iphone-5-case-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiawrsqlKH7iKXkuapzLDC9QXbQgv0BIAdbmtYed9a0FhFSrlY1DnpVevYWAkfF6q4ira8HvM7-lBU6Gw3YDZ9RAKSqDHw88wg7-itCoP0rHYca7Qdp7kBYLZv9Ca6LlcMGEoOA7zSFNQoc/s320/ember-fairy-iphone-5-case-3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ember by Ruth Thompson</td></tr>
</tbody></table>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Spiritual Cayenne </b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhrS6j0JBAixWh7Fp_f5lrzId4M7OX36yO0gxMNayqbD4_K4OIBpaAlOrLwfQn43lYs_Ocs1PQwQDav0TF2cbVeQUVh0jopTI655C0PUQ6PHq2xJtYEtxZ5agLB7707jWpy9GuqIqHGsH/s1600/20596sun+fairy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: black; font-family: inherit;"></span></a></div>
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">On a spiritual level, cayenne's karmic lesson is </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">to provoke choice. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Cayenne energy stimulates all actions on a spiritual plane. </span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Cayenne accelerates psychic development.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Cayenne opens the heart chakra. </span><br />
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<b style="font-size: x-large;">*************</b></div>
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<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;">
</span></div>
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<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
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<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
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<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;"><span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span></span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=38" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
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Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-17343494985062195882015-07-28T08:00:00.000-04:002015-07-28T08:00:09.313-04:00Ronda Rousey Inspires Me<div>
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<div style="text-align: center;">
<span style="font-size: large;">Even though I worked for The Golf Channel </span></div>
<div style="text-align: center;">
<span style="font-size: large;">for </span><span style="font-size: large;">10 years of my life, </span></div>
<div style="text-align: center;">
<span style="font-size: large;">(I know. Sometimes I don't believe it, either.)</span></div>
<div style="text-align: center;">
<span style="font-size: large;"> </span><span style="font-size: large;">I'm not into sports.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Nope.</span></div>
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<span style="font-size: large;">No sports for me.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">And I always hated P.E.</span></div>
<div style="text-align: center;">
<span style="font-size: large;">I would take an extra class to get out of physical education.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Despite all of this, I have found something I like,</span></div>
<div style="text-align: center;">
<span style="font-size: large;">and dare I say, even love?</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">I love kickboxing.</span></div>
<div style="text-align: center;">
<span style="font-size: large;">I love going to the gym and punching the crap out of that bag.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">It's truly empowering.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">I feel strong.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">I feel more secure.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">I feel like I can take better care of myself.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">So - I've also opened up to watching some </span><br />
<span style="font-size: large;">female fighters go at it.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">And I was completely floored when I witnessed this - </span></div>
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</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Nw7Jt2bZCBU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Nw7Jt2bZCBU?feature=player_embedded" width="320"></iframe></div>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">14 seconds. </span></div>
<br />
<div style="text-align: center;">
<span style="font-size: large;">In 14 seconds, she won.</span></div>
<div style="text-align: center;">
<span style="font-size: large;">In 14 seconds, the other girl had no idea what happened.</span></div>
<div style="text-align: center;">
<span style="font-size: large;">In 14 seconds, I got a new role model.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">My jar on the floor, I was captivated.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">This chick has mad skills.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">She looked so mean, so fierce at first.</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Afterwards, she smiled and just wanted to eat chicken wings.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">I started researching her and damn...</span></div>
<div style="text-align: center;">
<span style="font-size: large;">she is truly beautiful inside and out.</span></div>
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<span style="font-size: large;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnQs7hyVnLT9UWzksZkboeXIF1CWwe6L2nqVC57mEytfsSvjJx30ZsDUzkDizdMws5i6w4OQWQCJmtSgiGeraI0f-13FGc9OWT30D9XhTG6Qp_7x9hTlH5ABaYqRd9JPp7xal5n04SEdd1/s1600/Ronda-Rousey3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnQs7hyVnLT9UWzksZkboeXIF1CWwe6L2nqVC57mEytfsSvjJx30ZsDUzkDizdMws5i6w4OQWQCJmtSgiGeraI0f-13FGc9OWT30D9XhTG6Qp_7x9hTlH5ABaYqRd9JPp7xal5n04SEdd1/s400/Ronda-Rousey3.jpg" width="258" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Confident and powerful, she is</span></div>
<span style="font-size: large;">
</span>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: large;">a</span>n inspiring role model for women everywhere.</span></div>
<span style="font-size: large;">
</span><br />
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><u>Ronda can teach us the importance of -</u></span></div>
<br />
<div style="text-align: left;">
<span style="font-size: large;"></span><br />
<ol><span style="font-size: large;">
<li>Focusing.</li>
<li>Living in the moment.</li>
<li>Celebrating your wins.</li>
<li>Owning it. </li>
<li>Being who you truly are, your authentic self. </li>
</span></ol>
<span style="font-size: large;">
</span></div>
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;">She doesn't shy away from being a sex symbol. </span></div>
<div style="text-align: center;">
<span style="font-size: large;">She doesn't shy away from being awesome. </span></div>
<div style="text-align: center;">
<span style="font-size: large;">She doesn't shy away from being a badass.</span></div>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Ronda Rousey is an amazing combination of beauty and strength. </span></div>
<br />
<div style="text-align: center;">
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabe4fiwGtLdjlnKm3S8Dm0niv0Idr-rCOqEcmcnhEGl8oMeM8779vmMNPZfNcZOG5t33q74d_Wy9iQikqp070RMWrAPoynoK_Bq0wjxuJCZP0qLyzSGIeXP3M1GlAODScg5cxWmFhZErW/s1600/ronda-rousey-ufc-fight-night-481.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabe4fiwGtLdjlnKm3S8Dm0niv0Idr-rCOqEcmcnhEGl8oMeM8779vmMNPZfNcZOG5t33q74d_Wy9iQikqp070RMWrAPoynoK_Bq0wjxuJCZP0qLyzSGIeXP3M1GlAODScg5cxWmFhZErW/s400/ronda-rousey-ufc-fight-night-481.jpg" width="400" /></a></div>
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<br /></div>
<span style="font-size: large;"><span style="font-family: inherit;"></span></span><br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: inherit;"><span style="font-family: inherit;">“I think that women fighting in the octagon really affects everything that women see as possible for themselves,” </span><span style="font-family: inherit;">she told USA Today</span><span style="font-family: inherit;">. “It’s not about trying to find a role that already exists that you can fit into. <b>Now it’s about trying to dream up all the different roles that you can create for yourself—just like we did in fighting, we can do in every single profession out there.</b>”</span></span></span></div>
<span style="font-size: large;"><span style="font-family: inherit;">
</span></span>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: inherit;"><span style="font-family: inherit;">-Ronda Rousey</span></span></span></div>
<span style="font-size: large;"><span style="font-family: inherit;">
</span></span><br />
<div style="text-align: center;">
<span style="color: #3a3a3a; font-family: Ashbury; font-size: 20px; letter-spacing: -0.200000002980232px; line-height: 27px; text-align: start;"><br /></span></div>
<div style="text-align: center;">
<br /></div>
<br />
<div style="text-align: center;">
<span style="font-size: large;">Her next fight is this Saturday night.</span></div>
<br />
<div style="text-align: center;">
<span style="font-size: large;">I am looking forward to seeing her mad skills in action again.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4p5Smq1bJxXrQECyB18RGxoJpdKqPoiJMytKzLOcRSKBBJDBdBysMBdM-0F1xPmbwFkTeHzhO2czNUGHJPd1j_Pn4fekuIO4phOul1vRv6LLyZbhHNLaJT5SRoB9i5rflEEjPwXOp0BR/s1600/CAjw0VIUsAAreA--600x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4p5Smq1bJxXrQECyB18RGxoJpdKqPoiJMytKzLOcRSKBBJDBdBysMBdM-0F1xPmbwFkTeHzhO2czNUGHJPd1j_Pn4fekuIO4phOul1vRv6LLyZbhHNLaJT5SRoB9i5rflEEjPwXOp0BR/s320/CAjw0VIUsAAreA--600x400.jpg" width="320" /></a></div>
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<span style="font-size: large;"><b>*************</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
</div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
<div>
</div>
</div>
<br />
<br />
Peace, Inspiration, & Love,</div>
<div>
~Amy</div>
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.<br />
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<br /></div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-3371710087983707182015-07-24T08:00:00.000-04:002015-07-24T08:00:07.548-04:00The Magick Muse Chakra Series - Your Sixth Sense<div>
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<span class="Apple-style-span" style="font-size: x-large;"><b>The Third Eye Chakra</b></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592628199/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Intuition, Your Sixth Sense</b></span></div>
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<span class="Apple-style-span" style="font-size: large;">Located on the forehead between the eyes, is </span></div>
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<span class="Apple-style-span" style="font-size: large;">the Third Eye Chakra. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It is connected to our intuition, imagination, and our wisdom. </span><br />
<span class="Apple-style-span" style="font-size: large;">O</span><span class="Apple-style-span" style="font-size: large;">ur third eye allows us to focus on the big picture.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRlrAwkHdLyeNFLt-Re5rTS4hz2RWNnI0gF8lsnn414-emMAECwzha087nfEXTH8c6dbM98DEmL1708aMYjkkCnfPb9t2EV0cqTNsW9pvbKnf8JYK16rMoJtReQiF54gtOWKB1PmQmEdJa/s1600/cf528dee18b741a519be4a820a1a097c.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRlrAwkHdLyeNFLt-Re5rTS4hz2RWNnI0gF8lsnn414-emMAECwzha087nfEXTH8c6dbM98DEmL1708aMYjkkCnfPb9t2EV0cqTNsW9pvbKnf8JYK16rMoJtReQiF54gtOWKB1PmQmEdJa/s400/cf528dee18b741a519be4a820a1a097c.jpg" width="326" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592628274/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Sanskrit Name</b> – Ajna “to perceive, to know” </span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Represented</b> – a lotus of 2 petals</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Color</b> –indigo</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Element</b>- light, telepathic energy</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Essence</b> - intuition</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Planet</b> – Neptune, Jupiter</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Astrological Signs </b>– Sagittarius, Pisces</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Sound</b> – ih (in)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Crystals</b> –tourmaline, amethyst, fluorite, azurite</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Animal</b> – none</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Archetypes</b> – Psychic/Rationalist</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Food </b>– None</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Sense</b> – sixth sense</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Glandular Connection</b> – pituitary</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Body Parts </b>– eyes, base of skull</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Physical Imbalance</b> – poor vision, glaucoma, headaches, neurological disturbances</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Emotional Imbalance</b> – hallucinations, learning difficulties, nightmares</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592628173/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Our Third Eye</b>: </span></div>
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<span class="Apple-style-span" style="font-size: large;">intuition - the spiritual - inner sight - purity - clarity - spirituality - wisdom - awareness - clairvoyance - imagination - concentration - insight - discernment - peace of mind</span><br />
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<span class="Apple-style-span" style="font-size: large;">The third eye is the boundary between human </span></div>
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<span class="Apple-style-span" style="font-size: large;">and divine consciousness. </span></div>
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<span class="Apple-style-span" style="font-size: large;">It is where the unconscious and conscious meet. </span></div>
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<span class="Apple-style-span" style="font-size: large;">The phone rings, and you know who it is...that is your third eye. </span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">If your 6th chakra is depleted, you don't trust your intuition. </span></div>
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<span class="Apple-style-span" style="font-size: large;">You have fixed and narrow thinking. </span></div>
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<span class="Apple-style-span" style="font-size: large;">If your 6th chakra is in excess you can become disorganized, disoriented, spacey, and ungrounded. </span></div>
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<span class="Apple-style-span" style="font-size: large;">Feeling lost, melodramatic, confused, and cynical </span></div>
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<span class="Apple-style-span" style="font-size: large;">are all signs of an imbalanced third eye chakra.</span></div>
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<span class="Apple-style-span" style="font-size: large;">When our third eye chakra is in balance we </span><br />
<span class="Apple-style-span" style="font-size: large;">trust our intuition. </span></div>
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<span class="Apple-style-span" style="font-size: large;">We recognize our soul's true path. </span></div>
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<span class="Apple-style-span" style="font-size: large;">We observe without judgement. </span></div>
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<span class="Apple-style-span" style="font-size: large;">We are self aware and have heightened clairvoyance.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><u>There are many ways to heal and </u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><u>balance your third eye.</u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>You can try one or </b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>combine many for </b></span><span class="Apple-style-span" style="font-size: large;"><b>more beneficial results.</b></span></div>
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<ul>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;">Enjoy mineral rich and superfoods, like wheat grass juice, chlorella, green algae, royal jelly, and bee pollen.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Eat purple fruits and vegetables, such as grapes and eggplant.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Indulge in some chocolate, the vibration of chocolate replenishes and stimulates the third eye.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">For opening the inner eye, fast on stinging nettle tea.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Wear purple clothes.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use yoga postures such as Child's Pose and forward bends.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Spend time star-gazing.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Watercolor.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Meditate focusing on your third eye. </span><span class="Apple-style-span" style="font-size: large;">Chant the sound "ih" as in in.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use crystals. Choose one and carry it with you. Meditate with it.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use affirmations. I have listed ten excellent affirmations below for balancing your 6th chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.</span></li>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592628235/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Essential Oils for the Third Eye Chakra</b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Cedarwood essential oil</i></b> induces introspection. The woody aroma brings on self-observation and allows our inner thoughts to come forward.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><i><b>Frankincense essential oil </b></i>enhances enlightenment and connects the spirit with the divine.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><i><b>Lemongrass essential oil</b></i> protects, purifies, and uplifts making this oil fantastic for the third eye. It calms, revitalizes, and inspires.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Violet essential oil</i></b> heals while filling one's soul with love and peace. Violet protects and has luck on its side.</span><br />
<span class="Apple-style-span" style="font-size: large;"><b><i><br /></i></b></span>
<span class="Apple-style-span" style="font-size: large;"><b><i>Bay, myrtle, and nutmeg essential oils</i></b> are also great for </span></div>
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<span class="Apple-style-span" style="font-size: large;">opening and balancing the third eye chakra.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592628292/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Affirmations for The Third Eye Chakra</b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">I recognize the need for silence and stillness in my life.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">The answers to all my questions lie within me.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">I trust my inner self to guide and protect me. I trust my feelings.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">I have nothing to prove. I am the Divine Plan manifesting itself.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">I am full of wisdom.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">I trust that my imagination will create a world of happiness and security for me.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">Imagination is the life-blood of my creativity.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">I choose to accept myself and others exactly as we are.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div style="text-align: start;">
<span class="Apple-style-span" style="font-size: large;">Making mistakes enables me to learn, grow, and develop.</span><br />
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<br />
Affirmations from "<a href="http://www.amazon.com/Book-Chakra-Healing-Simpson-1999/dp/B00CAYHNSQ/ref=sr_1_1?s=books&ie=UTF8&qid=1436958007&sr=1-1&keywords=chakra+healing+liz+simpson" target="_blank">The Book of Chakra Healing</a>" by Liz Simpson<br />
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<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
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Peace, Inspiration, & Love,</div>
<div>
~Amy</div>
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; font-family: Times; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-39071669001498706112015-07-23T08:00:00.000-04:002015-07-23T08:00:00.976-04:00Do You Want More Magick in Your Life? Take a class.<div style="text-align: start;">
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<b style="font-size: x-large;"><br /></b>
<span style="font-size: large;">Missed out on taking The Magickal Modalities E-Course?</span><br />
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<span style="font-size: large;">Now available - each 4 week class for you.</span><br />
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<span style="font-size: large;">You can pick and choose which classes you want.</span><br />
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<span style="font-size: large;"><u>Choose from:</u></span><br />
<span style="font-size: large;"><i>Goal Setting & Vision Boards</i></span><br />
<span style="font-size: large;"><i>Journaling & Morning Pages</i></span><br />
<span style="font-size: large;"><i>Decluttering:Inside & Out</i></span><br />
<span style="font-size: large;"><i>Gratitude</i></span><br />
<span style="font-size: large;"><i>Affirmations</i></span><br />
<span style="font-size: large;"><i>Nature</i></span><br />
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<span style="font-size: large;"><i>Sacred Space</i></span></div>
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<span style="font-size: large;">Click below to register.</span><br />
<span style="font-size: large;">You'll receive one lesson every Monday for 4 weeks in a row.</span><br />
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<span style="font-size: large;">These classes are tools, techniques, and suggestions for living an authentic life. They are designed to help you develop healthy spiritual daily habits. They were created not to overwhelm you, but to inspire you and get you motivated to </span><br />
<span style="font-size: large;">create the life you want.</span><br />
<br />
<span style="font-size: large;"><b><u>With The Magickal Modalities Online Classes you will: </u></b></span><br />
<span style="font-size: large;">Relieve stress and feel more balance in your everyday life.</span><br />
<span style="font-size: large;">Ignite your creative spark.</span><br />
<span style="font-size: large;">Discover more about yourself.</span><br />
<span style="font-size: large;">Gain mental clarity, inspiration, and excitment for life.</span><br />
<br />
<span style="font-size: large;">Create your magickal life today.</span><br />
<br />
<span style="font-size: large;">Which class will you start with?</span><br />
<span style="font-size: large;"><br /></span>
<br />
<span style="font-size: large;"><u>Coming soon -</u></span><br />
<span style="font-size: large;"><i>Self-Care</i></span><br />
<span style="font-size: large;"><i>Inspirational Reading</i></span><br />
<span style="font-size: large;"><i>Your Tribe</i></span><br />
<span style="font-size: large;"><i>Meditation</i></span><br />
<span style="font-size: large;"><i>Soltitude</i></span><br />
<span style="font-size: large;"><i>EFT-Tapping</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<b style="font-size: x-large;">*************</b></div>
<span style="font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;"></span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i><br />
<br /></div>
</div>
<div>
<div style="text-align: center;">
<span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
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<div style="text-align: center;">
<br /></div>
<br />
<div>
Peace, Inspiration, & Love,</div>
</div>
<div style="text-align: start;">
~Amy</div>
<div style="text-align: start;">
<div>
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-20976732586829310592015-07-22T08:00:00.000-04:002015-07-22T08:00:02.025-04:00I Heart Herbs - Ivy<div style="text-align: center;">
<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span><br />
<b><span style="font-family: inherit; font-size: x-large;"><br /></span></b><b><span style="font-family: inherit; font-size: x-large;">Ivy</span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVW-AJ1Ef62fyzID_wsw4hVLdK-yHw8fYhLVUR5zO9S1WUbB2QWUrnHGOshx6mx-9YZivseWaQuEd6Wses4sXlnXX-GlPHuJIsimiuODL0O78ldpYuWWiRKHRzj2S2EXxHdpsGXuC9nRCA/s1600/english-ivy.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><span style="color: black;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5699491093465384674" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVW-AJ1Ef62fyzID_wsw4hVLdK-yHw8fYhLVUR5zO9S1WUbB2QWUrnHGOshx6mx-9YZivseWaQuEd6Wses4sXlnXX-GlPHuJIsimiuODL0O78ldpYuWWiRKHRzj2S2EXxHdpsGXuC9nRCA/s320/english-ivy.jpg" style="cursor: pointer; float: right; height: 199px; margin: 0px 0px 10px 10px; width: 212px;" /></span></a><br />
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<b><span style="font-family: inherit; font-size: large;"><br /></span></b></div>
<span style="font-family: inherit; font-size: large;"><b>Latin Name</b>: Hedera Helix</span><br />
<b style="font-family: inherit; font-size: x-large;"><br /></b>
<span style="font-size: large;"><b style="font-family: inherit;">Plant Family</b><span style="font-family: inherit;">: </span></span><span style="font-family: inherit; font-size: large;">Araliaceae - Ginseng family</span><br />
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<span style="font-family: inherit; font-size: large;"><b><br /></b></span><span style="font-family: inherit; font-size: large;"><b>Character</b>: bitter</span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<span style="font-family: inherit; font-size: large;"><b>Constituents</b>: saponins, flavonol glycosides<b><br /></b></span></div>
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<span style="font-family: inherit; font-size: large;"><b><br /></b></span><span style="font-family: inherit; font-size: large;"><b>Parts Used</b>: leaves, woody stems</span></div>
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<span style="font-family: inherit; font-size: large;"><b>Blooming period</b>: July to August</span></div>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></b></div>
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<span style="font-family: inherit; font-size: large;"><b>Action</b>s: antibacterial, antispasmodic, antifungal, expectorant, pyretic, respiratory</span></div>
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<b><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></b></div>
<div>
<span style="font-family: inherit; font-size: large;"><b>Contraindications</b>: Falcarinol, which is found mainly in the leaves, can cause contact dermatitis. Oral ingestion of the bitter ivy berries can be toxic.</span></div>
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<span class="Apple-style-span" style="font-size: medium;"><br /></span></div>
<b><span class="Apple-style-span" style="font-size: medium;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5699705932289390482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_l9VInig_tWvZcLuMjdYdyCYkeFEGKUD_rR5t5404b29W-c1-ZPdWvET1QmpeYos5Ir5uqPBTwO3aDQ8rzRrWSTtQAp2DMGMVhGc2c78qgIVwrn1Q_37iXLN-6-Se0oTULlEoJeCsIxNr/s320/ivy_border_reversed.jpg" style="cursor: pointer; display: block; height: 66px; margin: 0px auto 10px; text-align: center; width: 320px;" /></span></b><br />
<div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Ivy is used by some practitioners to treat cancer, rheumatism, ammenorrhea, swelling, tumors, lymphatic tumors, chronic catarrh, and candida infections.</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">Ivy has an expectorant effect in dry cough, common cold, and chronic respiratory tract disorders.</span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Extracts have been used as antispasmodics and as topical treatments of dermal infections and itching, </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">as well as for weight loss.</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It is used externally in cosmetics.</span></div>
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<span class="Apple-style-span" style="font-size: medium;"><br /></span></div>
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5699494427192156082" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDQT3y6W-01O_UrxSVR5wy2OBwtnEK3P1Ql-Qmxa-psyu5wDiHtYvkMQkOXFoQpeQVUH0gE9GEIlcE6zziZATkmJhMnBdYveDBmAK4N0Og8JnbAWKtp5y68kkbUHqj3CXWRrhuQy6w6qX2/s320/ivy_border_reversed.jpg" style="cursor: pointer; display: block; height: 66px; margin: 0px auto 10px; text-align: center; width: 320px;" /></div>
<div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: large;">Ivy is a prominent plant in legend and lore.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><img alt="" border="0" id="BLOGGER_PHOTO_ID_5698760510690670290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzU-0GuV4X8qy7EtTSKSTc4pWKdR-vBTeWhCVZ9zSqTgJ65PuTCY_FULgjActszFAH8EY-EVqU9N0T9YLX8l81MceIzxOkjCLjF6T0FqaiuJBJEiiCFaZfrZJjPdQqItUzpko7S8DFg5v/s320/priestess+horned+god.jpg" style="display: block; height: 320px; margin: 0px auto 10px; width: 242px;" /></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8000001907349px;">Artist Unknown</td></tr>
</tbody></table>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;">It is associated with the god Bacchus.</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Ivy was highly respected by the Ancient Greeks who wove it into crowns worn to celebrate victory.</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Its tenacity and ability to survive most climates possibly led to its reputation as an herb symbolic of fidelity and valor.</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Ivy is an herb of love, immortality, and consecration.</span></div>
</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Ivy is associated with the suit of Pentacles.</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Ivy is used with quite a few sabbats - </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Beltane, Yule, and Candlemas. </span><br />
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><br /></span></div>
<div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;">Wreaths of Ivy may be worn for Beltane Eve.</span></div>
<span class="Apple-style-span" style="color: black; font-family: inherit; font-size: large;"></span><br />
<div style="text-align: center;">
<span class="Apple-style-span" style="color: black; font-family: inherit; font-size: large;">Ivy may be woven into wreaths and included in floral arrangements when one is decorating for the union of a couple.</span></div>
<br /><span class="Apple-style-span" style="color: black;"></span>
<span class="Apple-style-span" style="color: black;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92WI68KLiycwiErVUxLWAxmezNPc_EnROqenvBxfSb-4HmLb8jZGr2_hrkdPSvRqkvS3Tw4psVrq4hzDaoY3bbm4buoGZgpx3nNfup1ip01jo6067m7eSIOTWuVav-mSA_OmSG0vjPSQd/s1600/G-Gort.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5698761459487550882" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92WI68KLiycwiErVUxLWAxmezNPc_EnROqenvBxfSb-4HmLb8jZGr2_hrkdPSvRqkvS3Tw4psVrq4hzDaoY3bbm4buoGZgpx3nNfup1ip01jo6067m7eSIOTWuVav-mSA_OmSG0vjPSQd/s320/G-Gort.jpg" style="height: 320px; margin-top: 0px; width: 320px;" /></a></div>
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<div style="text-align: center;">
<div>
<span class="Apple-style-span" style="font-size: large;">In Ogham, the ancient Celtic tree alphabet, Ivy is called Gort.</span></div>
<div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div>
<span class="Apple-style-span" style="font-size: large;">Gort stands for</span></div>
<div>
<span class="Apple-style-span" style="font-size: large;">prosperity, abundance, and new lessons to be learned.</span></div>
<div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div>
<span class="Apple-style-span" style="font-size: large;">It is the completion of one phase and </span><br />
<span class="Apple-style-span" style="font-size: large;">the beginning of something fresh and new.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div>
<span class="Apple-style-span" style="font-size: large;">Color ~ green</span></div>
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<span class="Apple-style-span" style="font-size: large;">Stone ~ aventurine, malachite</span></div>
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<span class="Apple-style-span" style="font-size: large;">Animal ~ cow</span></div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<b><span style="font-size: x-large;">Ivy gets us moving towards our goals.</span></b></div>
<br />
<div style="text-align: start;">
<div>
<div style="text-align: center;">
<b style="font-size: x-large;">*************</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
<span style="font-family: inherit;">
</span></div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
</div>
<div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
</div>
<div>
<br />
<div style="text-align: center;">
<span style="font-family: inherit;"><span style="font-family: inherit;">Book your free 20 minute consultation with me today.</span></span></div>
<span style="font-family: inherit;">
</span>
<div style="text-align: center;">
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span></div>
<div>
</div>
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div>
<div style="text-align: left;">
Peace, Inspiration, & Love,</div>
</div>
</div>
<div style="text-align: start;">
<div style="text-align: left;">
~Amy</div>
</div>
<div style="text-align: start;">
<div>
<div style="text-align: left;">
<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
</div>
<br /></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
</div>
</div>
</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-38822141567433880532015-07-17T08:00:00.000-04:002015-07-17T08:00:03.315-04:00The Magick Muse Chakra Series - Your Throat Chakra<div>
<div style="text-align: center;">
<div>
<span class="Apple-style-span" style="font-size: x-large;"><b>The Throat Chakra</b></span></div>
<div>
<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNv-DhKe88-ZYERlW0_Y1GJjWDTnH7izJ8b36Ae87Dtb3QyeSBU_c7xl1JrLxr2p2WmLA5Gy-JRtS2hVZ12gZN63UoxWFyXK9im143-UpZngVuWIF6NmSLSeRCmFyJOlkUgtlELGouih3/s1600/throatchakramandala.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNv-DhKe88-ZYERlW0_Y1GJjWDTnH7izJ8b36Ae87Dtb3QyeSBU_c7xl1JrLxr2p2WmLA5Gy-JRtS2hVZ12gZN63UoxWFyXK9im143-UpZngVuWIF6NmSLSeRCmFyJOlkUgtlELGouih3/s1600/throatchakramandala.jpg" /></span></a></div>
</div>
<div>
<span class="Apple-style-span" style="font-size: large;"><i><b>Communication</b></i></span></div>
<div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div>
<span class="Apple-style-span" style="font-size: large;">Located in the throat is the Throat Chakra.</span></div>
<div>
<span class="Apple-style-span" style="font-size: large;">It represents self-expression, truth, and communication.</span></div>
<div>
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRvs_FBqtm_isa-hhjMWkR85Cxfae0SJdeQusY4qpZxGzFkQG7NTm5sA3_dew64fPNCWU0rHpEM2dcweoMv4ZlrCnZZTKP34gvyi8fAF_e0wBxEK_g9oWWm050PJhDX8WH1HKRq65GjMc/s400/Throat+Chakra.bmp" style="margin-left: auto; margin-right: auto;" width="281" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592567631/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Sanskrit Name</b> – Vishuddha, “purification”</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Represented</b> – a lotus of 16 petals</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Color</b> – blue</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Element</b>- Ether</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Essence</b> - Active Intelligence</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Planet</b> – Mercury</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Astrological Signs</b> – Gemini, Virgo</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Sense</b> – sound/hearing</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Glandular Connection</b> – thyroid, parathyroid </span><br />
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<span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;"><b>Associated </b></span><span class="Apple-style-span" style="font-size: large;"><b>Body Parts</b> – mouth, throat, ears</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Sound</b> – eh (feather)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Crystals</b> – turquoise, lapis lazuli, azurite, aquarmarine</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Animal</b> – bull</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Archetypes</b> – Communicator/Masked Self</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Food</b> – fruit</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Physical Imbalance</b> – asthma, neckache, sore throats, thyroid issues, tinnitus</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Emotional Imbalance </b>– blocked creativity, inability to express emotions, perfectionism</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>The throat chakra is all about "this is who I am". </b></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592567586/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><i>the balance between physical and spiritual worlds - communication - listening - honesty - clarity - creative expression - manifestation - expressive truth - your voice</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Find your inner voice<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span> </b></span><span class="Apple-style-span" style="font-size: large;"><b>Speak the truth<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Free your creativity<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">!</span></b></span></div>
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<span class="Apple-style-span" style="font-size: large;">When you have a depleted throat chakra you may be unclear in your speech. </span><span class="Apple-style-span" style="font-size: large;">You may not express the truth. You may lose your voice and develop laryngitis. Fear of speaking or excessive shyness are signs of a deficient throat chakra.</span></div>
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<span class="Apple-style-span" style="font-size: large;">With an overactive throat chakra one may talk too much and also may talk about nothing of real importance.</span></div>
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<span class="Apple-style-span" style="font-size: large;">When our throat chakra is in balance, we express ourselves clearly with personal integrity. We are considerate and thoughtful in our communications. We are honest without being hurtful to others.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592567615/" target="_blank">Image Credit</a></td></tr>
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<span style="font-size: large;"><b><u>There are many ways to heal and </u></b><b><u>balance the throat chakra.</u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>You can try one or </b></span><br />
<span class="Apple-style-span" style="font-size: large;"><b>combine many for more beneficial results.</b></span></div>
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<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;">Eat fresh fruits. </span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;">Eat seaweed. It is fabulous for the throat chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Drink echinacea tea.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Wear blue clothes.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Sing, chant, use that voice!</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Journal.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Write poetry.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Play a musical instrument.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use inverted yoga postures.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Learn Alexander Technique.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Meditate focusing on your throat chakra. </span><span class="Apple-style-span" style="font-size: large;">Chant the sound sound "eh" as in feather.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use crystals. Choose one and carry it with you. Meditate with it.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use affirmations. </span><span class="Apple-style-span" style="font-size: large;">I have listed seven excellent affirmations below for balancing your 5th chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.</span></li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYex2B9bayPSWsvfuuHxcn1mvOTnDG-X0r5e34U9O62Zhh5IWMdQH8hO0RUmypG9RbximW_DW6AaIV7FM0EM-yjy0cYK6gK9SX15qqYm3bpKs1W7Eg0AnpWbjJ5w-gYtuVg3o3NzTY630_/s1600/f7cf24bf42de6cf20d73e44c99f9624c.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYex2B9bayPSWsvfuuHxcn1mvOTnDG-X0r5e34U9O62Zhh5IWMdQH8hO0RUmypG9RbximW_DW6AaIV7FM0EM-yjy0cYK6gK9SX15qqYm3bpKs1W7Eg0AnpWbjJ5w-gYtuVg3o3NzTY630_/s320/f7cf24bf42de6cf20d73e44c99f9624c.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592567655/" target="_blank">Image Credit</a></td></tr>
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<b><span class="Apple-style-span" style="font-size: large;">Essential Oils for the Throat Chakra</span></b></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Black pepper essential oil</i></b> increases alertness and improves concentration. It is great for fatigue and exhaustion. Black pepper gives us the feeling of accomplishment.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Chamomile essential oil</i></b> increases honest communication and compassion. It soothes and calms any feelings of anger or frustration.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Cinnamon essential oil</i></b> is an excellent brain booster. It improves memory and takes away nervous tensions.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Clove essential oil</i></b> helps us release the causes of our pain understanding they no longer serve us. It is helpful with mental fatigue, memory loss, insomnia, and relieving stress.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Palmarosa essential oil</i></b> encourages a free flowing flexibility while providing a sense of security. It helps us to trust in the divine flow of life.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYroG3S9HkIrRMzr_7lKXTQahkjjkredty8eppBcqgjRy7HbhGnBTxU6pW9VfSU8IA5vWYZcE4IZb2PoWTkl9fPNenTwcrWBZKkaWEBRzT7qjl_VR9BtEVuwi89AxpoXMalZgEi0ZIW68G/s1600/throat+circle.JPG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"></span></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWLU-td588okcXce3qmzYRIcjQqKyHB7YCYP87oVuBBM5pDC9yyQAQNRkDcTyRPpids-viJuEJcnvT71r60qyLnwWMyIB8jEHtrwn4R-fPxhwGuF-QszjNfeB8Q5cGse3_OTNjSQK_mbo/s1600/f2d401f0ad0b2a3128ea140021c41e11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjWLU-td588okcXce3qmzYRIcjQqKyHB7YCYP87oVuBBM5pDC9yyQAQNRkDcTyRPpids-viJuEJcnvT71r60qyLnwWMyIB8jEHtrwn4R-fPxhwGuF-QszjNfeB8Q5cGse3_OTNjSQK_mbo/s320/f2d401f0ad0b2a3128ea140021c41e11.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592567657/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b>Affirmations for The Throat Chakra</b></span></div>
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<span class="Apple-style-span" style="font-size: large;">I am starting to speak up for myself.</span></div>
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<span class="Apple-style-span" style="font-size: large;">What I have to say is worthy of being listened to.</span></div>
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<span class="Apple-style-span" style="font-size: large;">I delight in my self-expression and in all my creative pursuits.</span></div>
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<span class="Apple-style-span" style="font-size: large;">I listen to and acknowledge the needs and wants of others.</span></div>
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<span class="Apple-style-span" style="font-size: large;">I always speak from the Heart.</span></div>
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<span class="Apple-style-span" style="font-size: large;">My thoughts and speech are considered before I utter them.</span></div>
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<span class="Apple-style-span" style="font-size: large;">My voice is becoming stronger and more compelling.</span></div>
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Affirmations from "<a href="http://www.amazon.com/Book-Chakra-Healing-Simpson-1999/dp/B00CAYHNSQ/ref=sr_1_1?s=books&ie=UTF8&qid=1436958007&sr=1-1&keywords=chakra+healing+liz+simpson" target="_blank">The Book of Chakra Healing</a>" by Liz Simpson</div>
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<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
<div style="text-align: center;">
<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank"><span style="color: black;">The Magick Muse</span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></span></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-14245500642971116242015-07-15T08:00:00.000-04:002015-07-19T07:22:31.756-04:00I Heart Herbs - Red Clover<div style="text-align: start;">
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 13px; font-style: italic; font-weight: bold; line-height: 18px;">*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!</span><br />
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<span class="Apple-style-span" style="font-size: 16px;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="font-size: x-large;">Red Clover</span></b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGyMD3ymKDw-gIMSCiCC7EOza1c-TtSjN3MEUVmvSIOubqnLt7RuZw4j4Hw9GoSMv1PVE8wJhzctwAcyRnF-H776w2r3rD7qRWvtnwIMGqoevodVvUYBT92rJYoJjMqi0TmhXMGRmnuahR/s1600/redclovertea1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGyMD3ymKDw-gIMSCiCC7EOza1c-TtSjN3MEUVmvSIOubqnLt7RuZw4j4Hw9GoSMv1PVE8wJhzctwAcyRnF-H776w2r3rD7qRWvtnwIMGqoevodVvUYBT92rJYoJjMqi0TmhXMGRmnuahR/s400/redclovertea1.jpg" width="400" /></a></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Latin Name</b>: </span></div>
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<span class="Apple-style-span" style="font-size: large;">Trifolium pratense</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Plant Family: </b></span><br />
<span class="Apple-style-span" style="font-size: large;"><b></b>Fabaceae/Leguminosae</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Character</b>: </span></div>
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<span class="Apple-style-span" style="font-size: large;">cool, slightly sweet</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Constituent</b><b>s</b>: </span></div>
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<span class="Apple-style-span" style="font-size: large;">flavonoids, potassium, phosphorus, vitamin C, protein, chromium, calcium, coumarins, phenolic glycosides, salicylates</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Actions</b>: </span></div>
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<span class="Apple-style-span" style="font-size: large;">alterative, anti-inflammatory, antispasmodic</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Parts used:</b> </span></div>
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<span class="Apple-style-span" style="font-size: large;">Flowers~harvest during flowering.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It has a pleasant taste and is mildly strengthening.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Red Clover is suitable for general consumption and long term use.</span></div>
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<b><span class="Apple-style-span" style="font-size: x-large;"><i>What is it used for?</i></span></b></div>
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<span class="Apple-style-span" style="font-size: large;">Red Clover is used for coughs, bronchitis, and skin complaints.</span></div>
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<span class="Apple-style-span" style="font-size: large;">In the 1930s red clover became a popular anticancer remedy.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It still may be prescribed for breast, ovarian, </span><span style="font-size: large;">and </span><br />
<span style="font-size: large;">lymphatic cancer sufferers.</span></div>
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<span class="Apple-style-span" style="font-size: large;">The crushed flowers can be applied to insect bites and stings.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Take the tincture internally for eczema and psoriasis.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Make a compress for gout and arthritic pains.</span></div>
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<span class="Apple-style-span" style="font-size: large;">As an ointment is is wonderful for lymphatic swellings.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Cover the fresh flowers with water and </span><br />
<span class="Apple-style-span" style="font-size: large;">simmer for </span><span style="font-size: large;">48 hours </span><span style="font-size: large;">in a slow cooker.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Strain, dry and combine with an </span></div>
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<span class="Apple-style-span" style="font-size: large;">equal amount of an ointment base.</span></div>
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<span class="Apple-style-span" style="font-size: large;">For stubborn dry coughs take the syrup.</span></div>
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<span class="Apple-style-span" style="font-size: large;">Use the infusion as a douche for vaginal itching and conjunctivitis.</span></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">Spiritual & Emotional Properties</span></b></div>
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<span class="Apple-style-span" style="font-size: large;">Red Clover's spirit helps in healing a person's relationship</span></div>
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<span class="Apple-style-span" style="font-size: large;">with their mother and father.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It helps heal pain and conflict between a wife and husband.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It provides courage when an apology is called for.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It encourages honesty within oneself and aids you in taking responsibilities for your actions.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>Red Clover is about honoring.</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>It helps you find honor within yourself and others.</i></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGBFKn7q4S51UT5GMtV0wLq6vRgzIo8n55nujZecpn5cIOixKukIAB-aoL5YMcEZfD-ItUeI0eu6iFgDYMC5a-2fJICH8FAJeRSCePdp9d-eDgKJpCc4v2ORSFRU8-2tixAs249n_Tkux/s1600/red_clover_flower_fairy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5721253959987885970" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGBFKn7q4S51UT5GMtV0wLq6vRgzIo8n55nujZecpn5cIOixKukIAB-aoL5YMcEZfD-ItUeI0eu6iFgDYMC5a-2fJICH8FAJeRSCePdp9d-eDgKJpCc4v2ORSFRU8-2tixAs249n_Tkux/s320/red_clover_flower_fairy.jpg" style="height: 320px; margin-top: 0px; width: 225px;" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Red Clover Fairy by Cicely Mary Barker</td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="font-size: x-large;">Red Clover Plant Spirit Prayer</span></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>"From the time of birth to </i></span><span class="Apple-style-span" style="font-size: large;"><i>the ending of life,</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>may the cycle of Spirit never be broken.</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>May the fire of God bless us</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>and keep holy the path we walk."</i></span></div>
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<b>from "<a href="http://www.amazon.com/Plant-Spirit-Journey-Discover-Energies/dp/0738718637" target="_blank">Plant Spirit Journey</a>" by Laura Silvana</b></div>
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<b style="font-size: x-large;"><b>*************</b></b></div>
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<span style="font-family: inherit;"><i style="font-family: inherit;">Are you facing a huge transition in your life?</i></span></div>
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-84093562531403293402015-07-15T07:00:00.000-04:002015-07-15T07:00:06.104-04:00The Muse News July New Moon<div>
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<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
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<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944tag:blogger.com,1999:blog-6883264810773029666.post-56124750124269910232015-07-10T08:00:00.000-04:002015-07-10T08:00:07.966-04:00The Magick Muse Chakra Series - Your Heart Chakra<div>
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<span class="Apple-style-span" style="font-size: large;">Located in the center of the chest, just above the heart is </span></div>
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<span class="Apple-style-span" style="font-size: large;">our <b><i>Heart Chakra</i></b>.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It represents our ability to love.</span></div>
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<span class="Apple-style-span" style="font-size: large;">It is connected to joy, inner peace, and unconditional love.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Sanskrit Name</b> – Anahata “unstruck”</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Represented</b> – a lotus of 12 petals </span></div>
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<span style="font-size: large;"><b>Color</b> - green</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Element</b> – air</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Essence </b>- Compassion, Stillness</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Planet</b> – Venus</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Astrological Signs</b> – Libra, Taurus</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Sense</b> – Touch</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>S</b></span><span class="Apple-style-span" style="font-size: large;"><b>ound</b> – ay (hay)</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Crystals </b>– aventurine, jade, malachite, rose quartz, emerald, rhodonite</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Animal </b>– gazelle/antelope</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Archetypes</b> – Lover/performer</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Foods</b> – vegetables</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Glandular Connection</b> – thymus</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Associated Body Parts</b> – heart and chest, lungs, circulation</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Physical Imbalance</b> – heart disease, cancer, shallow breathing, high blood pressure</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>Emotional Imbalance</b> – melancholic, co-dependent, fears about betrayal</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: x-large;">Love, sweet, sweet love!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrn5VW3cdZUFKx7PU73U2EwTMln3H1-mSmCdn_rGKbNhqBVetLKOA3Bivv5ZzryMKK1CuqDi7Zp9x3Z34ww0-rbJwlJ-GnUIhlGquNm5zh7LfyoD5zZbIl9wSEDtFxep8EJK3lUcYxYRfN/s1600/green-heart-md.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrn5VW3cdZUFKx7PU73U2EwTMln3H1-mSmCdn_rGKbNhqBVetLKOA3Bivv5ZzryMKK1CuqDi7Zp9x3Z34ww0-rbJwlJ-GnUIhlGquNm5zh7LfyoD5zZbIl9wSEDtFxep8EJK3lUcYxYRfN/s1600/green-heart-md.png" /></span></a></div>
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<span class="Apple-style-span" style="font-size: large;">The heart chakra is: </span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>unconditional love - compassion - centering - </i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i>devotion - relationships - forgiveness - intimacy -</i></span></div>
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<span class="Apple-style-span" style="font-size: large;"><i> harmony - peace - surrender - understanding love</i></span></div>
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<span class="Apple-style-span" style="font-size: large;">Giving too much or not accepting love is a sign of an unbalanced heart chakra. Other signs of an out of balance heart chakra are selfishness, being judgemental, being attached to old wounds and hurts, and an overwhelming sense of grief.</span></div>
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<span class="Apple-style-span" style="font-size: large;">When the heart is balanced it expands your capacity to forgive and you are more generous. You become more nurturing and loving. You feel more joy, laughter, happiness, and of course - more love. </span></div>
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<span class="Apple-style-span" style="font-size: x-large;"><i>Some say love is the highest power there is.</i></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99VwxM1IbirrCOD0V7hCa6MH19hiNxboxVjXEUVcTujMOIiOkHV6p4_XxejYZjj7JiCHATYRi-5FBtC-F1dZ6RtZQCOzZAPuZQGQf4CIhrO1c9uFMWpSHdv7HBvZhkon4hWpqo5pB_ZCm/s1600/97246a601097c7feed2e1f06bb2fe86f.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99VwxM1IbirrCOD0V7hCa6MH19hiNxboxVjXEUVcTujMOIiOkHV6p4_XxejYZjj7JiCHATYRi-5FBtC-F1dZ6RtZQCOzZAPuZQGQf4CIhrO1c9uFMWpSHdv7HBvZhkon4hWpqo5pB_ZCm/s400/97246a601097c7feed2e1f06bb2fe86f.jpg" width="304" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.com/pin/548524429592424334/" target="_blank">Image Credit</a></td></tr>
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<span class="Apple-style-span" style="font-size: large;"><b><u>There are many ways to heal and balance the heart chakra.</u></b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b>You can try one or combine many for more beneficial results.</b></span></div>
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<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;">Eat leafy greens and a variety of organic vegetables.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Eat blueberries.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Drin</span><span class="Apple-style-span" style="font-size: large;">k green tea or hawthorn tea.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Wear green clothes.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Practice random acts of kindness and emote love to others.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Try Bikram yoga.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Meditate focusing on your heart chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Chant the sound sound "ay" as in hay.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use crystals. Choose one and carry it with you. Meditate with it.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use affirmations. </span><span class="Apple-style-span" style="font-size: large;">I have listed eight excellent affirmations below for balancing your heart chakra.</span></li>
<li style="text-align: left;"><span class="Apple-style-span" style="font-size: large;"></span><span class="Apple-style-span" style="font-size: large;">Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.</span></li>
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<span class="Apple-style-span" style="font-size: large;"><b>Essential Oils for the Heart Chakra</b></span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Jasmine essential oil</i></b> is optimism in a bottle. It warms the emotions and boosts self confidence. It comforts and brings emotional healing. Jasmine essential oil has an exotic warm aroma.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Lavender essential oil </i></b>is a hug in a bottle. It soothes and calms, promoting natural balance. The essential oil of lavender is one of the most popular aromatic oils. Inhaling lavender essential oil calms your mind, body, and soul.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Neroli essential oil</i></b> calms the heart and connects one with their higher self. It soothes the nerves and boost self-confidence.</span></div>
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<span class="Apple-style-span" style="font-size: large;"><b><i>Rose essential oil</i></b> is the ultimate oil for the heart. Rose holds the highest frequency known to man. Rose essential oil frees our emotions and clears and balances our heart chakra. It is an aphrodisiac that can make our hearts sing.</span><br />
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<b><span class="Apple-style-span" style="font-size: large;">Affirmations for The Heart Chakra</span></b></div>
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<span class="Apple-style-span" style="font-size: large;">I send love to everyone I know; all hearts are open to receive my love.</span></div>
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<span class="Apple-style-span" style="font-size: large;">I accept that pain is an essential part of my growth and development.</span></div>
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<span class="Apple-style-span" style="font-size: large;">I love myself for who I am and the potential within me.</span></div>
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<span class="Apple-style-span" style="font-size: large;">All past hurt I release into the hands of love. </span></div>
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<span style="font-size: large;">I am grateful for all the love that is in my life.</span></div>
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<span style="font-size: large;">The love I feel for myself and others is unconditional.</span></div>
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<span style="font-size: large;">Love will set me free. Others love the best they can. If someone doesn't love me "enough", they may be limited in their expression of love and deserve my compassion.</span></div>
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Affirmations from "<a href="http://www.amazon.com/Book-Chakra-Healing-Simpson-1999/dp/B00CAYHNSQ/ref=sr_1_1?s=books&ie=UTF8&qid=1436182822&sr=1-1&keywords=chakra+healing+liz+simpson" target="_blank">The Book of Chakra Healing</a>" by Liz Simpson</div>
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<b style="font-size: x-large;">*************</b><br />
<span style="font-family: inherit;"><i>Are you facing a huge transition in your life?</i></span></div>
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<i style="font-family: inherit;">Are you ready to release your obstacles and </i><i style="font-family: inherit;">step forward into the life of your choosing?</i></div>
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<i style="font-family: inherit;">Are you kind of lost as to where to even begin? </i></div>
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<span style="font-family: inherit;"><br />Book your free 20 minute consultation with me today.</span><br />
<span style="font-family: inherit;">Click </span><a href="http://themagickmuse.com/?page_id=410" style="font-family: inherit;" target="_blank">here</a><span style="font-family: inherit;">.</span><br />
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Peace, Inspiration, & Love,</div>
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~Amy</div>
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<a href="http://themagickmuse.com/" target="_blank">The Magick Muse</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjE5SY3O58aZYM3bJjwBMqG_sU5ko0KniqOG5PL5hooW1uqkAEDXrWnnjUbM65p0vxHjzyYRlRJDlP01PGVHRkihLRU6KltLVzmSAmjk17bEuYR0LuuDA1MSjBVvSv4Q4uO8vvJ41qAWGa/s1600/Amy+Inspire.jpg" style="cursor: move;" width="200" /></a> Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.</div>
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Amy Riddle, C.C. http://www.blogger.com/profile/09641596290769977095noreply@blogger.comAsheville, NC 28801, USA35.5927461 -82.556455935.4894496 -82.7178174 35.6960426 -82.3950944