25 Self Care Ideas

Do you practice self care?

I sure do. 

When it is time for Amy self care -

I read. or write. or take myself out to dinner. or watch a movie. or go for a latte and people watch. or create a necklace. or go for a walk downtown. or spend time in my garden. 

or whatever makes me happy at that moment. 

Self care is soooooo very important. 

I feel it's the foundation of you.

Some people seem to get confused about self care. 

They mistakenly call self care acts "selfish". 

This fires me up! 

There is a huge difference in practicing self care and 

being selfish. 

Self care is never ever selfish. 

You have to take care of yourself first! 

Taking care of yourself makes you a better you all around.

You'll be happier, healthier, and will be able to 

take better care of others. 

We must fill ourselves up first with self-love and respect. 

When we are filled, then we have enough to give to others. 

You cannot give from an empty well. 

You have a right to say no to 

people/situations without explanation. 

You are in control of you and your life. 

You decide how much you want to handle.

Remember making yourself a priority and loving yourself doesn't make you selfish. 

It makes your soul shine!

25 Suggestions for Self Care 

1. take a bubble bath 
2. take a walk in the park 
3. induldge in a glass or two of your favorite wine 
4. read a good book
5. journal 
6. take yourself out to dinner 
7. take yourself to the movies 
8. go on a hike in the woods 
9. walk barefoot in the grass feeling the grounding energy of the earth beneath your feet
10. cook something up in the ktichen 
11. watch a movie or an inspiring documentary 
12. go for a swim 
13. meditate 
14. explore a nearby town 
15. go to a live concert 
16. practice yoga 
17. get a haircut 
18. treat yourself to a spa day 
19. set a new goal 
20. write poetry 
21. work with a life coach 
22. plant flowers in the garden 
23. play with art journaling 
24. hang out at the local coffee shop sipping your favorite latte 
25. turn off electronics for a day - no computer, no tv, no phone 

*************

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Love Our True Selves

I like to read something inspirational every morning. 

Lately, my book of choice is, 

"Blessings, Prayers and Declarations for a Heartful Life" 

by Julia Cameron. 

This particular insight really touched my soul.

It's a beautiful reminder that we are 
all beautiful in our own unique ways. 

Honor each other for that. 

Let your own light shine and 
allow those in your life to shine their own light.

I love others for their true selves.

I bless and salute the divine goodness available 

in all human beings and in all human beings. 

I allow people to be uniquely themselves, 

bringing their true natures and true gifts to our relationships.

 I do not demand that those who love me change 

their essential nature for my comfort. 

I do not hide or pretend I am different from what I am. 

I trust that each of us is a 

perfect part of the divine whole. 

I trust that each of us is as lovable as we are.

I allow originality, inventiveness, and variability in 

my loving relationships. 

I invite the unique souls in my life to 

love me as their true selves allow.

*************

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Insight from the Universe

I love a good reading.

When I vended at the Sunshine Market in West Asheville, 
I met Kelley. 

She dug a couple of my cigar box purses, 
so we did some bartering.

She said she would give me a reading.

Ohhhhh...yeah....

It's been quite some time since I've had a good reading.

For me, a good reading is advice from the Universe.

It helps you make sense of all that which 
is spinning around in your head. 

It brings out the crap that is sitting deep in your subconscious.

Kelley used the Osho Zen Tarot.

I love this deck. 

It's beautiful and is always an amazing guide to 
what's going on deep within.

I took lots and lots of notes -
mad scribbling as she spoke.

I was quite surprised at some things -
like the "RAGE" she said I had deep inside me.

Hmm - I don't feel angry.

She said I had let go mentally and emotionally, 
but physically it was still there.

She suggested I make art and 
work on this when the moon is at its darkest.

I wrote out a list of possible rage suspects.

Along with a kick ass playlist of Joan Jett, Marilyn Manson, NIN, PJ Harvey, and Tool - 
I got out a piece of canvas, markers, and lots of paint.

I started writing on the canvas things that I could possibly be holding onto deep within.

And I kept going.

I found it.

Unleashed it.

Cried. 

Kept writing.

And then - I started throwing paint all over it with my fingers.

Forget paint brushes! 

This was some hands-on work.

A heart emerged.

A fiery, orange busting heart.

From my heart rises fierce joy. 

I've released, let go, and begin anew.

"This is a new day. 
Begin anew to claim and create all that is good." 
- Louise L. Hay

I totally recommend Kelley - 
I'm unable to find her on social media - 
but if you are up for old school phone calling - 
here's her business card.

*************

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

The Muse News September New Moon

Happy New Moon!

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*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holstic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

You Deserve A Good Night's Sleep

Everything is better with sleep. 

Through all my spiritual practices, the most important is sleep. 

Yes, I totally see sleep as a spiritual practice! 

And I'm talking good sleep. I mean really good sleep.

If I don't get my sleep, 

all my other spiritual practices go out the window. 

The foundation for a healthy, empowered, spiritual life is 

GOOD F'N SLEEP!

There are numerous ways to create good sleep. 

One practice that really helps me is a calming routine 
before going to bed. 

Create a Routine

When you are about 20 minutes out from heading to sleep, go into the bedroom.

1 - Light some incense or sage.

2 - Light a candle and say, "Thank you for this beautiful day. Thank you for the sleep that will restore my soul tonight."

3 - Make the bedroom comfortable, fluff your pillows, turn down the covers. Play some light meditative music if you'd like. Close the door.

4 - Now – go get ready for bed.

5 - When you re-enter the room, take a deep breath. It should be very calming with the candle, incense, and music. You are wooing yourself to sleep.

6 - Sometimes I take a moment, sit on the bed and rub shea butter or some kind of smelling good (lavender is good) lotion onto my feet. I give myself a foot massage and say, “Thank you feet for getting me where I need to go. I appreciate you.”

7 - Recite 3 things you are grateful for. (Practice gratitude.) Blow out the candle.

8 - Take a few deep breaths, clear your head. 

9 - Crawl into your comfy covers and let it all go. 

Sleep deeply and peacefully. 

Wake up feeling refreshed and energized!

*************

Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.