The Magick Muse Chakra Series - Chakra Meditation

A Chakra Meditation for You

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Now that we've had an overview of your chakras, 
it is time to combine that knowledge for 
a simple chakra meditation.

This exercise will allow you to tune in and tune up 
those chakras!

What do you need to get started?

You need a quiet space, a comfortable position, a receptive attitude, and focused attention. 

Create your ambiance.
Will you be using essential oils? 
Will you be listening to soothing music?

Once you and your atmosphere are settled...

Sit in your quiet space in a comfortable position.

Close your eyes.

Disregard everyday thoughts.

Relax your muscles.

Take a deep breath in, slowly breathe out.

Let go of your thoughts.

Bring your focus to your root chakra.

Visualize the bright red circle at the seat of 
your physical existence.

See it bringing energy up from the earth, through your feet, 
into your legs, 
and right into your root chakra.

Feel like a tree.

Grounded.

Say the sound oo as in the word loot.

Repeat oo as many times as you feel you need.

Take a deep breath.

Move up to your second chakra, your sacral.

See the vibrant orange gently circling and expanding.

Breathe into your sacral chakra.

Know that you are worthy of life's pleasures.

Say the sound oh as in the word mow.

Repeat oh as many times as you feel you need.

Breathe deeply.

Move up to the third chakra, your solar plexus.

This is your power center, circling a bright yellow.

Watch it gently circling and expanding.

Tap into your personal power.

Say the sound aw as in the word door.

Repeat aw as many times as you feel you need.

Another deep breath.

Now we move up into the center of your chest 
for the heart chakra.

Breathe into your heart, seeing a beautiful green color.

Feel your heart chakra expand with love.

Connect with compassion and unconditional love.

It circles and swirls and is full of pure love.

Say the sound ay as in the word hay.

Repeat ay as many times as you feel you need.

Breathe in.

Breathe out.

Breathe into your throat chakra, 
right in the center of your throat.

See a beautiful cobalt blue color circling.

Open your throat chakra.

Visualize yourself journaling, singing, and 
letting your creative self soar.

Say the sound eh as in the word feather.

Repeat eh as many times as you feel you need.

Another deep breath.

Now we move up into our sixth sense, the third eye.

Visualize the color violet, circling and cycling gently.

(To see the artist and purchase this mandala click here.)

Sense beyond, allow your intution to strengthen.

Listen to your inner voice.

Say the sound ih as in the word in.

Repeat ih as many times as you feel you need.

Breathe.

Move up through the top of your head, the crown.

See the white light of the seat of your connection to the divine.

Open your crown to Spirit.

Allow the universe to bring you energy 
filling you with pure goodness.

Say the sound ee as in the word bee.

Repeat ee as many times as you feel you need.

When finished, take a few more deep breaths and ground.

Open your eyes slowly.

Take a few more breaths.

Greet the world with a renewed - refreshed self!

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

The Magick Muse Chakra Series - Cliff Notes

The Magick Muse Cliff Notes 

for Your Chakras

The Root Chakra

Survival

Color = Red

Stone = Bloodstone

Sound = oo (loot)

Essential Oil = Cedarwood essential oil 

calms and soothes the nerves. 

It is very grounding.

The Sacral Chakra

Creation

Color = Orange

Stone = Carnelian

Sound = oh (mow)

Essential Oil = Ylang ylang essential oil opens and centers us. 

 It soothes and entices, bringing us 
the gift of a peaceful paradise. 
Ylang ylang essential oil unifies from the inside out 
allowing us to feel self confident and good all over. 

It has a highly sensuous aroma that 
makes us feel all warm inside.

The Solar Plexus

Empowerment 

Color = Yellow 

Stone = Citrine 

Sound = aw (door) 

Essential Oil = Ginger essential oil invokes our fire energy, 
giving us the oomph to take action and 
achieve what we set our mind to.

The Heart Chakra 

Compassion 

Color = Green 

Stone = Rose Quartz 

Sound = ay (hay) 

 Essential Oil = Rose essential oil is the ultimate oil for the heart. Rose holds the highest frequency known to man. 

Rose essential oil frees our emotions and 

clears and balances our heart chakra. 

It is love. It is healing. 

It is beauty. 

Rose is an aphrodisiac that can make our hearts sing.

The Throat Chakra 

Communication

 Color = Blue 

 Stone = Turquoise 

 Sound = eh (feather) 

 Essential Oil = Chamomile essential oil increases honest communication and compassion. 
It soothes and calms any feelings of anger or frustration.

The Third Eye Chakra 

Intuition

Color = Indigo 

Stone = amethyst, fluorite 

Sound = ih (in) 

 Essential Oil = Lemongrass essential oil protects, purifies, and uplifts making this oil fantastic for the third eye. 
It calms, revitalizes, and inspires.

The Crown Chakra

Spirituality 

Color = Violet or White 

Stone = Moonstone 

Sound = ee (bee) 

 Essential Oil = Frankincense essential oil enhances enlightenment and connects the spirit with the divine.

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

The Magick Muse Chakra Series - Your Crown Chakra

The Crown Chakra - Spirituality

Located at the very top of the head, the Crown Chakra 

represents our ability to be fully connected spiritually.

The crown is associated with all beauty, inner and outer.

It is our connection to pure happiness and spiritual bliss.

"I am one with all that is."

Sanskrit Name – Sahasrara “thousandfold”

Represented – a lotus of 1,000 petals

Color –violet, white

Element- thought/cosmic space

Essence - Connection to Source

Planet – Uranus

Astrological Sign – Aquarius

Glandular Connection – pineal

Associated Body Parts – upper skull, cerebral cortex, skin

Associated Sense – beyond self

Sound – ee (bee)

Crystals – moonstone, clear quartz, diamond

Animal – None

Archetypes – Guru/Egocentric

Food – Fasting

Physical imbalance – Alzheimer’s, epilepsy, sensitivity to pollutants, chronic exhaustion

Emotional imbalance – confusion, depression, obsessional thinking

It is within you that the Divine lives.

 ~Joseph Campbell

The Mystic Inner Knowing is our crown chakra. 

It is our higher self, our higher power.

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The Crown Chakra is

 selfless service - spiritual unity - idealism - understanding - devotion - faith - stillness - oneness - the divine - bliss - peace - liberation - knowing - self-realization

An imbalanced crown chakra creates feelings of 

despair, loneliness, and spiritual alienation. 

The biggest block of your crown chakra is refusing to 

believe in higher powers.

When the crown chakra is in balance 

you live your life directed by Spirit. 

A balanced crown chakra brings 

wisdom and intelligence with an open mind. 

You are present in the moment and connected to your spirituality.

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There are many ways to heal and 

balance the crown chakra.

You can try one or 

combine many for more beneficial results.

• Fast. Fasting opens us to self-knowledge.
• Detox. Use herbs such as holy basil, ashwaganda, fo ti, and gotu kola. These herbs help us develop spiritual consciousness.
• Take yarrow flower essence. Yarrow knits holes in your energy field.
• Clear your head through cardiovascular exercise.
• Spend time outside in clean air and sunshine.
• Practice calmness.
• Meditate focusing on your crown chakra.
• Chant the sound sound "ee" as in bee.
• Use crystals. Choose one and carry it with you. Meditate with it.
• Use affirmations. I have listed eight excellent affirmations below for balancing your 7th chakra.
• Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.

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Essential Oils for the Crown Chakra

Cypress essential oil brings balance and stillness. It encourages will power and wisdom.

Frankincense essential oil enhances enlightenment and connects the spirit with the divine.

Geranium essential oil restores a sense of harmony and equilibrium. It is considered to be a great balancer oil. Geranium instantly uplifts the spirit. When you need to reclaim balance, the soothing aroma of geranium brings your emotions back to more relaxing levels.

Lavender essential oil is a hug in a bottle. It soothes and calms, promoting natural balance. The essential oil of lavender is one of the most popular aromatic oils. Inhaling lavender essential oil calms your mind, body, and soul.

Myrrh essential oil is protection and spirituality.

Neroli essential oil invokes lightness, joy, regeneration, peace, and completeness.

Rosewood essential oil removes other’s influences and thoughts bringing us back to our true selves. Now we can implement the changes we need to make to fulfill our authentic being. It reminds us to be ourselves and live in the moment.

Sandalwood essential oil brings a deep state of relaxation that takes place on the spiritual level. It increases devotion and awakens intelligence. Sandalwood increases a sense of peace in meditation and prayer.

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Affirmations for The Crown Chakra

I tune into the union with my Higher Power.

I am starting to accept myself as I am, with love and gratitude.

I cease to limit myself intellectually and in my creativity and connect my spirit to the Source of all knowledge.

I am a unique, radiant, loving being.

I choose to live my life from a place of love and contentment.

I choose to transform my life and become free.

I release all limited thoughts and lift myself up to ever higher levels of awareness.

I am who I am and glory in that.

Affirmations from "The Book of Chakra Healing" by Liz Simpson

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

The Magick Muse Chakra Series - Your Sixth Sense

The Third Eye Chakra

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Intuition, Your Sixth Sense

Located on the forehead between the eyes, is 

the Third Eye Chakra. 

It is connected to our intuition, imagination, and our wisdom. 
Our third eye allows us to focus on the big picture.

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Sanskrit Name – Ajna “to perceive, to know” 

Represented – a lotus of 2 petals

Color –indigo

Element- light, telepathic energy

Essence - intuition

Planet – Neptune, Jupiter

Astrological Signs – Sagittarius, Pisces

Sound – ih (in)

Crystals –tourmaline, amethyst, fluorite, azurite

Animal – none

Archetypes – Psychic/Rationalist

Food – None

Associated Sense – sixth sense

Glandular Connection – pituitary

Associated Body Parts – eyes, base of skull

Physical Imbalance – poor vision, glaucoma, headaches, neurological disturbances

Emotional Imbalance – hallucinations, learning difficulties, nightmares

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Our Third Eye: 

intuition - the spiritual - inner sight - purity - clarity - spirituality - wisdom - awareness - clairvoyance - imagination - concentration - insight - discernment - peace of mind

The third eye is the boundary between human 

and divine consciousness. 

It is where the unconscious and conscious meet. 

The phone rings, and you know who it is...that is your third eye. 

If your 6th chakra is depleted, you don't trust your intuition. 

You have fixed and narrow thinking. 

If your 6th chakra is in excess you can become disorganized, disoriented, spacey, and ungrounded. 

Feeling lost, melodramatic, confused, and cynical 

are all signs of an imbalanced third eye chakra.

When our third eye chakra is in balance we 
trust our intuition. 

We recognize our soul's true path. 

We observe without judgement. 

We are self aware and have heightened clairvoyance.

There are many ways to heal and 

balance your third eye.

You can try one or 

combine many for more beneficial results.

• Enjoy mineral rich and superfoods, like wheat grass juice, chlorella, green algae, royal jelly, and bee pollen.
• Eat purple fruits and vegetables, such as grapes and eggplant.
• Indulge in some chocolate, the vibration of chocolate replenishes and stimulates the third eye.
• For opening the inner eye, fast on stinging nettle tea.
• Wear purple clothes.
• Use yoga postures such as Child's Pose and forward bends.
• Spend time star-gazing.
• Watercolor.
• Meditate focusing on your third eye. Chant the sound "ih" as in in.
• Use crystals. Choose one and carry it with you. Meditate with it.
• Use affirmations. I have listed ten excellent affirmations below for balancing your 6th chakra.
• Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.

Image Credit

Essential Oils for the Third Eye Chakra

Cedarwood essential oil induces introspection. The woody aroma brings on self-observation and allows our inner thoughts to come forward.

Frankincense essential oil enhances enlightenment and connects the spirit with the divine.

Lemongrass essential oil protects, purifies, and uplifts making this oil fantastic for the third eye. It calms, revitalizes, and inspires.

Violet essential oil heals while filling one's soul with love and peace. Violet protects and has luck on its side.

Bay, myrtle, and nutmeg essential oils are also great for 

opening and balancing the third eye chakra.

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Affirmations for The Third Eye Chakra

I recognize the need for silence and stillness in my life.

The answers to all my questions lie within me.

I trust my inner self to guide and protect me. I trust my feelings.

I have nothing to prove. I am the Divine Plan manifesting itself.

I am full of wisdom.

I trust that my imagination will create a world of happiness and security for me.

Imagination is the life-blood of my creativity.

I choose to accept myself and others exactly as we are.

Making mistakes enables me to learn, grow, and develop.


Affirmations from "The Book of Chakra Healing" by Liz Simpson

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.