A Chakra Meditation for You
Now that we've had an overview of your chakras,
it is time to combine that knowledge for
a simple chakra meditation.
it is time to combine that knowledge for
a simple chakra meditation.
This exercise will allow you to tune in and tune up
those chakras!
those chakras!
What do you need to get started?
You need a quiet space, a comfortable position, a receptive attitude, and focused attention.
Create your ambiance.
Will you be using essential oils?
Will you be listening to soothing music?
Create your ambiance.
Will you be using essential oils?
Will you be listening to soothing music?
Once you and your atmosphere are settled...
Sit in your quiet space in a comfortable position.
Close your eyes.
Disregard everyday thoughts.
Relax your muscles.
Take a deep breath in, slowly breathe out.
Let go of your thoughts.
Bring your focus to your root chakra.
Visualize the bright red circle at the seat of
your physical existence.
your physical existence.
See it bringing energy up from the earth, through your feet,
into your legs,
and right into your root chakra.
into your legs,
and right into your root chakra.
Feel like a tree.
Grounded.
Say the sound oo as in the word loot.
Repeat oo as many times as you feel you need.
Take a deep breath.
Move up to your second chakra, your sacral.
See the vibrant orange gently circling and expanding.
Know that you are worthy of life's pleasures.
Say the sound oh as in the word mow.
Repeat oh as many times as you feel you need.
Breathe deeply.
Move up to the third chakra, your solar plexus.
This is your power center, circling a bright yellow.
Watch it gently circling and expanding.
Tap into your personal power.
Say the sound aw as in the word door.
Repeat aw as many times as you feel you need.
Another deep breath.
Now we move up into the center of your chest
for the heart chakra.
for the heart chakra.
Breathe into your heart, seeing a beautiful green color.
Feel your heart chakra expand with love.
Connect with compassion and unconditional love.
It circles and swirls and is full of pure love.
Say the sound ay as in the word hay.
Repeat ay as many times as you feel you need.
Breathe in.
Breathe out.
Breathe into your throat chakra,
right in the center of your throat.
right in the center of your throat.
See a beautiful cobalt blue color circling.
Open your throat chakra.
Visualize yourself journaling, singing, and
letting your creative self soar.
letting your creative self soar.
Say the sound eh as in the word feather.
Repeat eh as many times as you feel you need.
Another deep breath.
Now we move up into our sixth sense, the third eye.
Visualize the color violet, circling and cycling gently.
(To see the artist and purchase this mandala click here.)
Sense beyond, allow your intution to strengthen.
Listen to your inner voice.
Say the sound ih as in the word in.
Repeat ih as many times as you feel you need.
Breathe.
Move up through the top of your head, the crown.
See the white light of the seat of your connection to the divine.
Open your crown to Spirit.
Allow the universe to bring you energy
filling you with pure goodness.
filling you with pure goodness.
Say the sound ee as in the word bee.
Repeat ee as many times as you feel you need.
When finished, take a few more deep breaths and ground.
Open your eyes slowly.
Take a few more breaths.
Greet the world!
~Amy
The Spirit Dancer
