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Friday, April 10, 2015

Essential Oils for Meditation

Aromatherapy can be used to deepen 
your meditation experience.

I love incorporating smell with my meditations. 

Essential oils have been an integral part of religious and
spiritual practices throughout history.

Here are 12 essential oils that you are going to wanna try out to take your meditation practice to new levels. 



12 Essential Oils that can 
Enhance your Meditation Experience 

Bergamot essential oil reduces worry and anxious feelings. It eases the stress of everyday life. 

Cedarwood essential oil calms and soothes the nerves. It is very grounding. 

Chamomile essential oil takes the heat out of any situation and can soothe frayed nerves. 

Clary Sage essential oil is purifying and cleansing. The sweet, soothing aroma brings tranquility to one's being. 

Eucalyptus essential oil clears the head and revives the body. 

Frankincense essential oil enhances enlightenment and connects the spirit with the divine. 

Geranium essential oil restores a sense of harmony and equilibrium. It is considered to be a great balancer oil. 

Jasmine essential oil relieves anxiety and uplifts the spirit with its exotic warm aroma. 

Lavender essential oil soothes and calms the mind promoting relaxation and natural balance. 

Neroli essential oil calms nerves and boost self-confidence. 

Rose essential oil soothes emotions and worries. 

Sandalwood essential oil brings a deep state of relaxation that takes place on the spiritual level. It calms, relaxes, lifts depression, and banishes anxiety. Sandalwood cools and calms the mind and body. Apply a few drops of sandalwood essential oil to the third eye to empower your meditation experience. It increases devotion and awakens intelligence. Sandalwood increases a sense of peace in meditation and prayer. The ultimate meditation essential oil, in my opinion, is sandalwood. 

Meditation brings deep relaxation, inner peace, and balance. 

Image Credit

When we are earthed, centered, and connected in a meditative state we are part of the universal whole.

For simple meditation guidance, read:
"Meditation is Good for the Soul".


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Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.