On a Journey Back to Her Wings: tapping

Showing posts with label tapping. Show all posts

Let's Get Physical

I really do.

I've been going through Jessica Ortner's book,
"The Tapping Solution for Weight Loss & Body Confidence".

I had my first big aha moment with Chapter 4 where I discovered my emotional eating triggers.

Now I've had my second big aha moment.

I realize that whenever I get overwhelmed or have a huge project,
the 1st thing to go from my life is exercise.

Now that I have had this epiphany,
I can't go back.

I'm changing this.

So many times, I've been like
"I'm so ready! It's time!"
I go to the gym, I get up and do yoga, I go for walks -
and it all goes great for awhile.

And then BOOM.
Something happens and then I'm back to
no physical activity in my life.

I now realize this is sabotage.

I've been a long time self-care advocate.

I take care of myself and I openly encourage others
to do the same.

But my self-care has always been mental and spiritual.

It's never had the physical component.

http://www.pinterest.com/pin/548524429589947871/

How can I be balanced unless I practice all 3?

I've started an activity log.
That way I can write down my physical activities,
and see what I'm doing to take care of my body.

My Physical Balance Schedule
At home : morning yoga practice : Monday-Friday
At the gym : walking, weight lifting, & kickboxing : Tuesday
At the gym : walking & weight lifting : Saturday

That's my plan and I'm sticking to it.

In order to be whole and complete,
I must take care of myself
spiritually, mentally, and physically.

Do you feel you are balanced
physically, mentally, and spiritually?

What are your favorite ways of
practicing self-care with all 3?

"Physically, mentally, and spiritually - I am balanced and whole."
-tweet it

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Tapping Tuesday - Time for Presents

Welcome to I'd That That - Tapping Tuesday!

Tis the season of gift giving!
Yay!

I'm repeating last week's Tapping Tuesday 'cause we are in the full swing of Holiday gift giving.

And with gift giving, comes gift receiving.
For some folks this is an issue.

There is that saying, "It's better to give than to receive."

Well - I call bullshit.

Learning to give and receive is a beautiful lesson.

I love giving people presents.
I love to see their face light up when they open that special something I gifted them.

Realize - it goes both ways.
Someone is giving you a gift because they believe you deserve it!
It gives them pleasure watching you receive.

Let's release any past limited beliefs and
learn to say thank you this Holiday season.

Follow along with the video!

*************

Even though I don't feel like I deserve gifts,

I deeply and completely love myself.

Even though all this gift giving makes me highly uncomfortable,
I deeply and completely love myself.

Even though the thought of opening a present makes me want to run out of the room,

I deeply and completely love myself.

I don't feel worthy.
I don't feel I deserve presents.
I don't know how to accept gifts.
I don't feel I've earned this.
I feel uncomfortable.
It makes me feel greedy.
Others are worthy of abundant gifts.
I enjoy giving them presents.

So why can't I accept them?
I believe I don't deserve it.
I don't like to be put on the spot.
I don't like being a big deal.
This is all just limited beliefs.
We are all worthy of abundance.
We are all worthy of gifts.
Maybe I am worthy.

Maybe I am deserving.
I let go of this fear.
I let go of this limited belief.
I get rid of this belief that I don't deserve gifts.
I deserve health.
I deserve wealth.
I deserve happiness.
I'm worthy of abundance.

I open myself up to giving and receiving gifts.
I learn to receive gracefully.
I say thank you to holiday gifts.
I give and receive gifts with pleasure.
It is my divine right to receive.
Receiving is a blessing to those who want to give to me.
Allowing others to give to me,
allows them to give from their heart.

I feel good receiving.
I say thank you.
I rejoice in my ability
to receive from my heart.
In turn,
I give openly and gracefully.
I embrace this beautiful cycle
tis the season of gift giving and receiving.

This week's Tweetable -
"Allowing others to give to me,
allows them to give from their heart."
-tweet it!

*************

Speaking of gift giving -
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get a free spot to gift to a friend!

Tis the season of gift giving and receiving.

It's the whole buy one, get one free deal.

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Get ready to feel more alive.

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a more fulfilling, more balanced life.

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you'll be able to share this journey with a friend!

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Make the step into your desired future

and register today.

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

Tapping Tuesday - Receiving Gifts

Welcome to I'd That That - Tapping Tuesday!

Tis the season of gift giving!
Yay!

And with gift giving, comes gift receiving.
For some folks this is an issue.

There is that saying, "It's better to give than to receive."

Well - I call bullshit.

Learning to give and receive is a beautiful lesson.

I love giving people presents.
I love to see their face light up when they open that special something I gifted them.

Realize - it goes both ways.
Someone is giving you a gift because they believe you deserve it!
It gives them pleasure watching you receive.

Let's release any past limited beliefs and
learn to say thank you this Holiday season.

Follow along with the video!

*************

Even though I don't feel like I deserve gifts,

I deeply and completely love myself.

Even though all this gift giving makes me highly uncomfortable,
I deeply and completely love myself.

Even though the thought of opening a present makes me want to run out of the room,

I deeply and completely love myself.

This week's Tweetable -
"Allowing others to give to me,
allows them to give from their heart."
-tweet it!

*************
Are you ready to dig deeper in 2015?
Transform your life with The Magickal Modalities E-Course.
Sign up today and receive a free one-on-one coaching session.

Check it out here.
*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

Tapping Tuesday - I Am Awesome

Welcome to I'd That That - Tapping Tuesday!

I found a fantastic video from Brad Yates the other day
called "You are Awesome!"

Tap along with Brad to embrace your awesomeness.
Go ahead!

Your affirmation for the week -

I am awesome! - Tweet that.

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,
~Amy
The Magick Muse

Tapping Tuesday - Gratitude

Welcome to I'd That That - Tapping Tuesday!

"Each day begins with a prayer of “Thank you,”

which are the first words out of my mouth as I awaken."

~Wayne Dyer

Today we are sharing and acknowledging our gratitude.

The following affirmation is from Louise Hay's book,
"Inner Wisdom, Meditations for the Heart and Soul".

Tap along with me in the video and
let's practice our gratitude together!

I give thanks each and every day.
I am grateful for all of the wonderful things in my world -
the beautiful daffodils,
the delicious food,
the computers and other technological wonders
that make my life easier,
my good friends,
my lovely home,
my sleek car,
my loving pets,
my intelligent mind,
my healthy body -
everything!

I express gratitude to the Universe often,
knowing that my thoughts are heard and appreciated.
I have a perpetual attitude of gratitude.

I give thanks each and every day. ~Tweet it!

*************
By practicing gratitude every single day, your life can be transformed on a deep profound level.

"Gratitude" is one of the 13 Magickal Modalities I practice daily.

Wanna transform your life in 2015?

Sign up for the Magickal Modalities E-Course where you will receive classes on all 13 Magickal Modalities!

Your journey of self-discovery begins on
1-5-15
with "Goal Setting and Vision Boards".

Other Magickal Modalities include Gratitude, Journaling and Morning Pages, and Solitude.

Click here for more info and to register.

Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,
~Amy
The Magick Muse

Tapping Tuesday - Surrender

Welcome to I'd That That! Tapping Tuesday!

I am giving up.
Well, maybe not exactly. I am surrendering.

I'm practicing what people call, "Let Go & Let God".

Today we are embracing the beauty of surrender.

Surrendering and letting go and letting the Universe do it's thing is super difficult for me.

I'm a control freak.

I like to plot/plan/visualize/manifest and create the life I want.

However, as much plotting and planning as I do,
I also just have to let go.

I can do all that I can, but then I have to surrender to a higher power and just see what is truly in store for me.

Tap along with me and learn the beauty of surrender.

This week's tweetable-
"Instead of making life happen, I allow it to happen."
-Tweet that!

*************

Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.

Click here.

Peace, Inspiration, & Love,
~Amy
The Magick Muse

Tapping Tuesday - My Business is Prosperous

Welcome to I'd That That - Tapping Tuesday!

Today we are going to tap along with an
affirmation from Louise Hay's book
Inner Wisdom: Meditations for the Heart & Soul.

Follow along with the video and let's watch our businesses grow!

My business is prosperous.

Inner Wisdom:Meditations for the Heart & Soul by Louise Hay

I am divinely guided, so my business prospers,
expands, and grows.

I now choose to release any
negative thoughts about cash-flow limitations.

I open my consciousness to a quantum leap of prosperity
by thinking and accepting that
large amounts of money flood to my bank account.

I have plenty to use, to spare, and to share.

The law of prosperity keeps
the flow of cash moving in abundant amounts.

It pays my bills and brings me everything I need and more.

I now choose to be a living example of
prosperity consciousness.

I live and work in comfort and ease and beauty.

I have inner peace and security.

I watch with joy and gratitude as
my business continually grows and
prospers far beyond my expectations.

I bless my business with love.

This week's tweetable -

I watch with joy and gratitude as

my business continually grows and prospers.

-tweet that!

*************

Have you signed up for the Magickal Modalities e-course?
Check out the details and sign up here.

Class is $350, however I'm offering a super duper early bird special price of just $100 going on
through November 3.
Plus sign up now and get a free one-on-one coaching
session with me.

Side effects of taking this class may include and
are not limited to:
increased imagination
spiritual growth
excitement for life
clarity
finding your life purpose
flourishing relationships
insatiable desire for authenticity
successful business
random bouts of laughter
experiencing moments of aha
renewed creativity
positive transformation

*************

Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

Tapping Tuesday - Self Love

Welcome to I'd That That - Tapping Tuesday!

Today we are embracing ourselves.

Do you love yourself? Do you struggle with self love?

Follow along with today's I'd Tap That! video

and take the steps forward to self love.

This week's tweetable:

"To love oneself is the beginning of a lifelong romance."

- Oscar Wilde

-Click to tweet!

*************

Are you facing a huge transition in your life?

Are you ready to release your obstacles and step forward into the life of your choosing?

Are you kind of lost as to where to even begin?

Book your free 20 minute consultation with me today.
Click here.

Peace, Inspiration, & Love,
~Amy
The Magick Muse

Tapping Tuesday ~ The Ultimate Affirmation

Hi everyone and welcome to Tapping Tuesday!

This week, sorry to report I do not have a video for you
to follow along with.

But I do have a great idea for you!

This is one of my favorite ways to tap.

I really love to take an affirmation
and tap with it.

I always feel so empowered during and especially after.

So, to really kick it up, I have an amazing affirmation from the affirmation queen herself, Louise Hay.

Tap along the points while saying the affirmation.

Here is a reminder of the tapping points -

The Ultimate Affirmation

from “You Can Heal Your Life” ~ Louise Hay

In the infinity of life where I am,

all is perfect, whole, and complete.

I live in harmony and balance with everyone I know.

Deep at the center of my being,

there is an infinite well of love.

I now allow this love to flow to the surface.

It fills my heart, my body, my mind, my consciousness,

my very being,

and radiates out from me in all directions

and returns to me multiplied.

The more love I use and give, the more I have to give.

The supply is endless.

The use of love makes me feel good;

it is an expression of my inner joy.

I love myself; therefore,

I take loving care of my body.

I lovingly feed it nourishing foods and beverages,

I lovingly groom it and dress it,

and my body lovingly responds to me

with vibrant health and energy.

I love myself; therefore,

I provide for myself a comfortable home,

one that fills all my needs and is a pleasure to be in.

I fill the rooms with the vibration of love

so that all who enter,

myself included, will feel this love and be nourished by it.

I love myself; therefore,

I work at a job I truly enjoy doing,

one that uses my creative talents and abilities,

working with and for people I love and who love me,

and earning a good income.

I love myself; therefore,

I behave and think in a loving way

to all people for I know

that which I give out returns to me multiplied.

I only attract loving people in my world,

for they are a mirror of what I am.

I love myself; therefore,

I forgive and totally release the past and all past experiences,

and I am free.

I love myself; therefore,

I live totally in the now;

experiencing each moment as good

and knowing that my future is bright and joyous and secure,

for I am a beloved child of the Universe,

and the Universe lovingly takes care of me

now and forever more.

All is well in my world.

*************

Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin?

Schedule a free 20 minute consultation with me today.

Click here.

Peace, Inspiration, & Love,

~Amy

The Magick Muse

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