The Throat Chakra
Communication
Located in the throat is the Throat Chakra.
It represents self-expression, truth, and communication.
Represented – a lotus of 16 petals
Color – blue
Element- Ether
Essence - Active Intelligence
Planet – Mercury
Astrological Signs – Gemini, Virgo
Associated Sense – sound/hearing
Glandular Connection – thyroid, parathyroid
Associated Body Parts – mouth, throat, ears
Associated Body Parts – mouth, throat, ears
Sound – eh (feather)
Crystals – turquoise, lapis lazuli, azurite, aquarmarine
Animal – bull
Archetypes – Communicator/Masked Self
Food – fruit
Physical Imbalance – asthma, neckache, sore throats, thyroid issues, tinnitus
Emotional Imbalance – blocked creativity, inability to express emotions, perfectionism
The throat chakra is all about "this is who I am".
the balance between physical and spiritual worlds - communication - listening - honesty - clarity - creative expression - manifestation - expressive truth - your voice
Find your inner voice! Speak the truth!
Free your creativity!
When you have a depleted throat chakra you may be unclear in your speech. You may not express the truth. You may lose your voice and develop laryngitis. Fear of speaking or excessive shyness are signs of a deficient throat chakra.
With an overactive throat chakra one may talk too much and also may talk about nothing of real importance.
When our throat chakra is in balance, we express ourselves clearly with personal integrity. We are considerate and thoughtful in our communications. We are honest without being hurtful to others.
There are many ways to heal and balance the throat chakra.
You can try one or
combine many for more beneficial results.
combine many for more beneficial results.
- Eat fresh fruits.
- Eat seaweed. It is fabulous for the throat chakra.
- Drink echinacea tea.
- Wear blue clothes.
- Sing, chant, use that voice!
- Journal.
- Write poetry.
- Play a musical instrument.
- Use inverted yoga postures.
- Learn Alexander Technique.
- Meditate focusing on your throat chakra. Chant the sound sound "eh" as in feather.
- Use crystals. Choose one and carry it with you. Meditate with it.
- Use affirmations. I have listed seven excellent affirmations below for balancing your 5th chakra.
- Use essential oils. Remember, oils are the souls of plants. This plant energy can help balance our energy.
Essential Oils for the Throat Chakra
Black pepper essential oil increases alertness and improves concentration. It is great for fatigue and exhaustion. Black pepper gives us the feeling of accomplishment.
Chamomile essential oil increases honest communication and compassion. It soothes and calms any feelings of anger or frustration.
Cinnamon essential oil is an excellent brain booster. It improves memory and takes away nervous tensions.
Clove essential oil helps us release the causes of our pain understanding they no longer serve us. It is helpful with mental fatigue, memory loss, insomnia, and relieving stress.
Palmarosa essential oil encourages a free flowing flexibility while providing a sense of security. It helps us to trust in the divine flow of life.
Affirmations for The Throat Chakra
I am starting to speak up for myself.
What I have to say is worthy of being listened to.
I delight in my self-expression and in all my creative pursuits.
I listen to and acknowledge the needs and wants of others.
I always speak from the Heart.
My thoughts and speech are considered before I utter them.
My voice is becoming stronger and more compelling.
Affirmations from "The Book of Chakra Healing" by Liz Simpson
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin?
Peace, Inspiration, & Love,
~Amy
Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.
