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Tuesday, September 29, 2015

25 Self Care Ideas


Do you practice self care?

I sure do. 

When it is time for Amy self care -

I read. or write. or take myself out to dinner. or watch a movie. or go for a latte and people watch. or create a necklace. or go for a walk downtown. or spend time in my garden. 
or whatever makes me happy at that moment. 

Self care is soooooo very important. 

I feel it's the foundation of you.

Some people seem to get confused about self care. 
They mistakenly call self care acts "selfish". 
This fires me up! 

There is a huge difference in practicing self care and 
being selfish. 

Self care is never ever selfish. 

You have to take care of yourself first! 
Taking care of yourself makes you a better you all around.

You'll be happier, healthier, and will be able to 
take better care of others. 
We must fill ourselves up first with self-love and respect. 
When we are filled, then we have enough to give to others. 
You cannot give from an empty well. 

You have a right to say no to 
people/situations without explanation. 

You are in control of you and your life. 

You decide how much you want to handle.

Remember making yourself a priority and loving yourself doesn't make you selfish. 

It makes your soul shine!


25 Suggestions for Self Care 
  1. take a bubble bath 
  2. take a walk in the park 
  3. induldge in a glass or two of your favorite wine 
  4. read a good book
  5. journal 
  6. take yourself out to dinner 
  7. take yourself to the movies 
  8. go on a hike in the woods 
  9. walk barefoot in the grass feeling the grounding energy of the earth beneath your feet
  10. cook something up in the ktichen 
  11. watch a movie or an inspiring documentary 
  12. go for a swim 
  13. meditate 
  14. explore a nearby town 
  15. go to a live concert 
  16. practice yoga 
  17. get a haircut 
  18. treat yourself to a spa day 
  19. set a new goal 
  20. write poetry 
  21. work with a life coach 
  22. plant flowers in the garden 
  23. play with art journaling 
  24. hang out at the local coffee shop sipping your favorite latte 
  25. turn off electronics for a day - no computer, no tv, no phone 

*************

Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a holistic life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.