*Please note - The information provided is collected from my various herbal books, classes, and personal research. I am not a doctor. Always, always, always consult your physician or qualified healthcare provider before beginning any new treatment. Do your own research and think for yourself. Don't believe everything you read. Questions are good!
Elderberry
Elderberry
Elderberry Latin Name: Sambucus nigra
Elderberry syrup is excellent to get you through
the winter months.
the winter months.
It helps with colds, flus, coughs, and all things winter sickness.
Benefits of Elderberry
soothes sore throats and coughs
fights the flu and viral infections
decreases mucous production during colds
stimulates the immune system
decreases the length of sickness
improves heart health
lowers cholesterol
improves vision
antioxidant
anti-viral
contains vitamin A, B, & C
How to Make Elderberry Syrup
You need:
1 cup fresh or 1/2 dried elderberries
3 cups of water
1 cup of honey
Place berries in a pot.
Cover with water.
Bring to a boil.
Reduce heat and simmer over low for 30-45 minutes.
Remove from heat.
Smash berries and strain.
Add one cup of honey. (for taste and health)
If you would like a preservative, add 1 tablespoon of brandy.
Bottle and keep refrigerated.
Keeps 3-6 months.
Peace, Inspiration, & Love,
~Amy
The Magick Muse
Amy Riddle is an empowerment coach, crafter of sorts, writer,
herbalist, reverend, and all out muse.
She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs.
She is a certified professional life coach with the Life Coach Institute of Orange County.
Amy craves to inspire others to be healthy and whole in body, mind, and spirit.
She has an affinity for striped socks, stinging nettle, and all things faery.
