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Friday, January 30, 2015

The Juggler - Faerie Card

The Juggler

Scattered Attention ~ Reassessment ~ Priorities 

by Brian & Wendy Froud

AHHHHH!

Do you ever feel overwhelmed?  
Do you constantly feel you have too much on your plate? 

I do too much. You do too much.
We all do too much.

It's the constant battle of juggling work, play, people, bills, laundry, hobbies, sex, food, sleep, etc.


From the book:

When you meet The Juggler, just slow down and 
take a look at where you're going. 

You may be doing lots of things at the same time - and 
you may be very good at all of them - but 
just be sure you can see 
where you are going with these projects. 

Perhaps you are balancing the attention of 
too many people at the same time.

If you scatter your thoughts and attentions wherever you go, 
you may end up running in circles and 
not giving anything or 
anyone the attention they deserve. 

The Juggler is a great reminder for us to stop what we are doing, take a deep breath, regroup, and move forward with focused energy.
*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Monday, January 26, 2015

The Muse News 1-26-15

Happy Monday!
Another week is upon us - so that means it is time for
The Muse News, my newsletter.

Click here to read it!

Want it delivered directly to you?
Get on the list.
Sign up to receive The Muse News - weekly inspirations, affirmations, tapping tips, smiles, and good times.

Enjoy!



"Instead of making life happen-I allow it to happen."
Tweet that.

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Friday, January 23, 2015

Words to Live By-The Optimist Creed

The Optimist Creed
Have you heard of Optimist International?

They are a volunteer organization whose mission is to 
bring out the best in kids.

I'm really in love with their "Optimist Creed". 

True words to live by.

Watch the video!

The Optimist Creed

Promise yourself to be so strong that 
nothing can disturb your peace of mind.

To talk 
health, happiness and 
prosperity to every person you meet. 

To make all your friends feel that there is something in them. 

To look at the sunny side of everything and 
make your optimism come true. 

To think only of the best, to work only for the best, 
and to expect only the best.

To be just as enthusiastic about 
the success of others as you are about your own.

To forget the mistakes of the past and 
press on to the greater achievements of the future.

To wear a cheerful countenance at all times and 
give every living creature you meet a smile. 

To give so much time to the improvement of yourself 
that you have no time to criticize others. 

To be too large for worry, too noble for anger, 
too strong for fear, and 
too happy to permit the presence of trouble. 

*************
Are you facing a huge transition in your life?

Are you ready to release your obstacles and 
step forward into the life of your choosing?

Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.
Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Monday, January 19, 2015

The Muse News 1-19-15

Happy Monday!
Another week is upon us -  so that means it is time for
The Muse News, my newsletter.

Click here to read it!

Want it delivered directly to you?
Get on the list.
Sign up to receive The Muse News - weekly inspirations, affirmations, oracle cards, tapping tips, smiles, and good times.

Enjoy!

"Physically, mentally, and spiritually - I am balanced and whole."
 - Tweet that.

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Friday, January 16, 2015

Let's Get Physical


I really do.

I've been going through Jessica Ortner's book,
"The Tapping Solution for Weight Loss & Body Confidence".

I had my first big aha moment with Chapter 4 where I discovered my emotional eating triggers.

Now I've had my second big aha moment.

I realize that whenever I get overwhelmed or have a huge project,
the 1st thing to go from my life is exercise.

Now that I have had this epiphany, 
I can't go back.

I'm changing this.

So many times, I've been like 
"I'm so ready! It's time!"
I go to the gym, I get up and do yoga, I go for walks -
and it all goes great for awhile.

And then BOOM.
Something happens and then I'm back to 
no physical activity in my life.

I now realize this is sabotage.

I've been a long time self-care advocate.

I take care of myself and I openly encourage others 
to do the same.

But my self-care has always been mental and spiritual.

It's never had the physical component.


http://www.pinterest.com/pin/548524429589947871/

How can I be balanced unless I practice all 3?

I've started an activity log.
That way I can write down my physical activities,
and see what I'm doing to take care of my body.

My Physical Balance Schedule 
At home : morning yoga practice : Monday-Friday
At the gym : walking, weight lifting, & kickboxing : Tuesday
At the gym : walking & weight lifting : Saturday

That's my plan and I'm sticking to it.

In order to be whole and complete,
I must take care of myself 
spiritually, mentally, and physically.


Do you feel you are balanced
physically, mentally, and spiritually?

What are your favorite ways of 
practicing self-care with all 3?

"Physically, mentally, and spiritually - I am balanced and whole."
-tweet it

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Monday, January 12, 2015

The Muse News 1-12-15

Happy Monday.
Start your week off right with some inspiration -
The Muse News, my newsletter.

Click here to read it!

Want it delivered directly to you?
Get on the list.
Sign up to receive The Muse News - weekly inspirations, affirmations, tapping tips, smiles, and good times.

Enjoy!


"Don't live the same year 75 times and call it a life."
~Robin Sharma - tweet it

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Friday, January 9, 2015

My Word for 2015 is Surrender


My Word of the Year Bracelet 

It's been quite the lesson for me lately. 
I'm learning the art of letting go, the beauty of surrender.

The lesson started back in November. I was working so hard at my coaching business and it was too much. I couldn't see anything else. I stopped doing yoga, I stopped seeing friends, I stopped doing everything, but my business. 

This goes against my beliefs! 

We all need balance, but it happened to me - 
the whole I love my business so much, 
that I became obsessed in being and doing greater.

Of course, I eventually broke. 
That same day, I came across this video from Oprah.


"When you've worked as hard and done as much and strived and tried and given and plead and bargained and hoped - surrender. When you have done all that you can do and there's nothing left for you to do, give it up. Give it up to that thing that is greater than yourself and let it then become part of the flow." -Oprah Winfrey

http://www.pinterest.com/pin/548524429589868492/

I get it now.
I was too attached.
I now do all I can and then I take a step back
and let the Universe take over.

I surrender.
This week's tweetable-
"Instead of making life happen, I allow it to happen."

http://www.pinterest.com/pin/548524429589857370/
*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.


Monday, January 5, 2015

The Muse News 1-5-15


Happy Monday!

Happy New Year!

I'm trying new things for the new year, so
I'm testing out sending out the newsletter on Mondays.

Everyone needs some smiles on Mondays, right?

Here is this week's The Muse News.

Click here to read it!

Want it delivered directly to you?
Get on the list.
Sign up to receive The Muse News - weekly inspirations, affirmations, tapping tips, smiles, and good times.

Enjoy!


"How may I serve?"Tweet that.

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Friday, January 2, 2015

Reflections & Intentions


Welcome to a brand new year!

The slate is clean.
What will you do with this year?

I've been in quite the reflective hibernation since the middle of December. It's good to take the time to reflect on your accomplishments from the year and 
think about what you want out of the new year.

Have you done this?
Get out a piece of paper and write down your accomplishments in 2014. What did you do that you are super proud of?

Share in the comments, I'd love to know.

Here is what I came up with:

2014 Accomplishments
After many, many years - I finally built my own website.

I officially launched The Magick Muse, my coaching biz.

I quit the HORRIBLE day job!

I went to Las Vegas for the Life Coaching reunion/workshops.

I created my 1st e-course that is starting on 1-5-15 - and is the foundation for the book I am writing.

I started writing a book.

I found the right part time gig to go along with my coaching schedule.

I discovered emotional freedom technique and started tapping on a regular basis.

I implemented a morning yoga routine.

I was on the radio.

I led my 1st workshop.

For 2015:

I intend to take my coaching biz to a bigger level.

I want to teach, lead workshops, and have numerous public speaking engagements.

I intend to streamline my client process with an online scheduling system.

I plan on going to Vegas again.

I intend on being relentless with my morning routine. It really does serve my soul. I do best when I start the day at 4am with yoga. I want to keep this routine in my life.

What are your 2015 intentions? Share with me!

Wishing you the best in 2015!
May your year be filled with joy, laughter, hugs, sparkles, prosperity, passion, and inspiration!

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.

Thursday, January 1, 2015

The Muse News 1/1/15

It's Thursday - so that means it is time for
The Muse News, my newsletter.

Click here to read it!

Want it delivered directly to you?
Get on the list.
Sign up to receive The Muse News - weekly inspirations, affirmations, tapping tips, smiles, and good times.

Enjoy!


"Don't live the same year 75 times and call it a life."
~Robin Sharma - Tweet that.

*************
Are you facing a huge transition in your life?
Are you ready to release your obstacles and step forward into the life of your choosing?
Are you kind of lost as to where to even begin? 

Book your free 20 minute consultation with me today.

Click here.


Peace, Inspiration, & Love,
~Amy
 Amy Riddle, C.C., Holistic Alchemist and Manifestor of Dreams is a life coach, tapping facilitator, reverend, creatress, teacher, writer, herbalist, and all out muse. She holds a Bachelor of Science in Alternative Medicine with an emphasis on herbs. She is a certified professional life coach with the Life Coach Institute of Orange County. Amy craves to inspire others to be healthy and whole in body, mind, and spirit. She has an affinity for striped socks, stinging nettle, and all things faery.